Nuts
Whole
Whole walnut means the intact traded unit—in shell or as unbroken shelled halves—before chopping, grinding, or pressing. Buying whole gives control over roast level, grind size, and freshness compared with pre-ground meal of unknown age. Cracked open, the meat should smell sweet and nutty, never like paint. Hollow rattles, mould, or dark damp patches mean reject the lot before it enters pastry. In-shell stock often keeps longer when cool and dry; shelled wholes are ready for the oven but need colder, faster turnover. Kitchen uses span holiday bowls, baklava, salads, and oil pressing. Reject insect holes and stained shells. Compared with black walnut, English walnut shells are thinner and easier to crack. Major tree-nut allergen rules apply once the meat is exposed. Store cool; freeze shelled surplus. Grade light halves for garnish and broken stock for doughs where geometry disappears.
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Cuts & parts
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 53.8 g
- Saturated Fat 6.83 g
- Trans Fat 0 g
- Monounsaturated Fat 26.5 g
- Polyunsaturated Fat 13.8 g
- Cholesterol 0 mg
- Sodium 4.78 mg
- Salt 0.01 g
- Total Carbohydrate 18.6 g
- Dietary Fibre 8.44 g
- Total Sugars 4.01 g
- Complex / starch 5.02 g
- Protein 17 g
- Water 3.95 g
- Energy 598 kcal
- Water 3.95 g
- Carbohydrates 18.6 g
- Protein 17 g
- Fat 53.8 g
- Saturated Fat 6.83 g
- Monounsaturated Fat 26.5 g
- Polyunsaturated Fat 13.8 g
- Omega-3 1.38 g
- Vitamins 89.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.2 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 1.95 mg
- Vitamin B5 — Pantothenic Acid 0.48 mg
- Vitamin B6 0.14 mg
- Vitamin B7 — Biotin 14.2 µg
- Vitamin B9 — Folate 37.4 µg
- Vitamin C 2 mg
- Vitamin E 13.7 mg
- Vitamin K 4.5 µg
- Minerals 380 mg
- Major Minerals 379 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.2 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 1.95 · vitamin-b5-pantothenic-acid: 0.48 · vitamin-b6: 0.14 · vitamin-b7-biotin: 14.2 · vitamin-b9-folate: 37.4 · vitamin-e: 13.71 · vitamin-k: 4.5 ·
Minerals
Whole form averages edible parts as typically consumed.
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
Intact walnuts moved as stored food and trade goods across early walnut-growing regions.
Whole walnuts featured in Persian festive and everyday food culture.
In-shell and shelled whole walnuts became staple American and export market forms.
Retail still splits holiday in-shell bowls from year-round shelled wholes.