Nuts
Kernel
The walnut kernel is the edible brain-shaped seedmeat of Juglans regia after the shell is removed—the default form recipes mean by “walnut.” Fresh halves taste sweet-bitter and rich under a tannic pellicle; the crunch should be clean, not mealy or greasy-stale. This is the stock that becomes snacks, salads, baklava layers, pesto-style sauces, meals, and pastes. Sort out dark, shrivelled, or paint-smelling pieces before grinding so one bad nut does not spoil a batch. Light toasting blooms aroma and softens raw astringency for cold dishes; some kitchens blanch to reduce pellicle bitterness and pale colour. Freeze halves and pieces if turnover is slow—the polyunsaturated oils do not forgive a warm pantry. Compared with pecan, kernels are more tannic; compared with black walnut they are milder. Major tree-nut allergen handling applies. Buy recent harvest when possible and taste before committing expensive pastry to a rancid bag.
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Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 65.2 g
- Saturated Fat 6.18 g
- Trans Fat 0 g
- Monounsaturated Fat 15.8 g
- Polyunsaturated Fat 43.2 g
- Cholesterol 0 mg
- Sodium 5.04 mg
- Salt 0.01 g
- Total Carbohydrate 13.7 g
- Dietary Fibre 6.7 g
- Total Sugars 2.6 g
- Complex / starch 0.5 g
- Protein 15.2 g
- Water 4.1 g
- Energy 702 kcal
- Water 4.1 g
- Carbohydrates 13.7 g
- Protein 15.2 g
- Fat 65.2 g
- Saturated Fat 6.18 g
- Monounsaturated Fat 15.8 g
- Polyunsaturated Fat 43.2 g
- Omega-3 3.46 g
- Vitamins 98.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.22 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 2.16 mg
- Vitamin B5 — Pantothenic Acid 0.54 mg
- Vitamin B6 0.16 mg
- Vitamin B7 — Biotin 15.8 µg
- Vitamin B9 — Folate 41.6 µg
- Vitamin C 2 mg
- Vitamin E 15.3 mg
- Vitamin K 5.1 µg
- Minerals 289 mg
- Major Minerals 287 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.22 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 2.16 · vitamin-b5-pantothenic-acid: 0.54 · vitamin-b6: 0.16 · vitamin-b7-biotin: 15.8 · vitamin-b9-folate: 41.6 · vitamin-e: 15.32 · vitamin-k: 5.1 ·
Minerals
English walnut kernel: high polyunsaturated fat including ALA.
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
Shelled walnut kernels were eaten and cooked across early Central Asian and later Mediterranean food cultures.
Persian kitchens made walnut kernels central to sweets, stews, and festive dishes.
Expanding orchards supplied shelled kernel trade for bakery and table use.
Global snack and bakery demand kept fresh kernel quality a constant commercial concern.