Meal

Nuts

Meal

Walnut meal is a coarse grind of kernels that still feels sandy and particulate rather than powder-fine. It adds visible flecks and a rustic crunch to cookies, coatings, streusel, and hearty batters. Because skins and oil often remain, meal tastes fuller and browns more readily than refined flour. Toast meal briefly in a dry pan to bloom aroma before folding into doughs—watch closely, because the oil scorches fast. Choose meal when texture matters and fine flour when you need a smoother crumb. Fresh meal smells sweet-nutty; oxidised meal smells of paint and should be discarded. Store cold or frozen; increased surface area shortens life compared with whole halves. Major tree-nut allergen labelling applies. Compared with almond meal, walnut meal is more tannic and aromatic; compared with pecan meal it is less candied-sweet. Grind only clean, fresh kernels so one rancid piece does not dominate the bag.

Track this ingredient

Unit

Characteristics

Preparations

BakedGroundToasted

Traits

AbsorbentCoarseCoarse GroundCoatingNuttyRustic

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 664

Amount per 100 g

  • Total Fat 52.2 g
  • Saturated Fat 6.61 g
  • Trans Fat 0 g
  • Monounsaturated Fat 27.8 g
  • Polyunsaturated Fat 13.4 g
  • Cholesterol 0 mg
  • Sodium 4.84 mg
  • Salt 0.01 g
  • Total Carbohydrate 18.4 g
  • Dietary Fibre 5.34 g
  • Total Sugars 4.06 g
  • Complex / starch 5.44 g
  • Protein 19 g
  • Water 3.71 g
Detailed nutrients

Flour is milled endosperm-dominant carbohydrate unless wholemeal retains bran.

History

Coarse ground walnuts thickened rustic sauces, stuffings, and early baked goods.

Bakery walnut meal became a standard industrial cookie and cake ingredient.

Home bakers and gluten-free kitchens revived coarse walnut meal for texture-forward recipes.

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