Nuts
Meal
Walnut meal is a coarse grind of kernels that still feels sandy and particulate rather than powder-fine. It adds visible flecks and a rustic crunch to cookies, coatings, streusel, and hearty batters. Because skins and oil often remain, meal tastes fuller and browns more readily than refined flour. Toast meal briefly in a dry pan to bloom aroma before folding into doughs—watch closely, because the oil scorches fast. Choose meal when texture matters and fine flour when you need a smoother crumb. Fresh meal smells sweet-nutty; oxidised meal smells of paint and should be discarded. Store cold or frozen; increased surface area shortens life compared with whole halves. Major tree-nut allergen labelling applies. Compared with almond meal, walnut meal is more tannic and aromatic; compared with pecan meal it is less candied-sweet. Grind only clean, fresh kernels so one rancid piece does not dominate the bag.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 52.2 g
- Saturated Fat 6.61 g
- Trans Fat 0 g
- Monounsaturated Fat 27.8 g
- Polyunsaturated Fat 13.4 g
- Cholesterol 0 mg
- Sodium 4.84 mg
- Salt 0.01 g
- Total Carbohydrate 18.4 g
- Dietary Fibre 5.34 g
- Total Sugars 4.06 g
- Complex / starch 5.44 g
- Protein 19 g
- Water 3.71 g
- Energy 664 kcal
- Water 3.71 g
- Carbohydrates 18.4 g
- Protein 19 g
- Fat 52.2 g
- Saturated Fat 6.61 g
- Monounsaturated Fat 27.8 g
- Polyunsaturated Fat 13.4 g
- Omega-3 1.34 g
- Vitamins 103 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.23 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 2.29 mg
- Vitamin B5 — Pantothenic Acid 0.57 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 16.7 µg
- Vitamin B9 — Folate 44.1 µg
- Vitamin C 2 mg
- Vitamin E 16.3 mg
- Vitamin K 5.4 µg
- Minerals 320 mg
- Major Minerals 319 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.23 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 2.29 · vitamin-b5-pantothenic-acid: 0.57 · vitamin-b6: 0.17 · vitamin-b7-biotin: 16.7 · vitamin-b9-folate: 44.1 · vitamin-e: 16.26 · vitamin-k: 5.4 ·
Minerals
Flour is milled endosperm-dominant carbohydrate unless wholemeal retains bran.
History
Coarse ground walnuts thickened rustic sauces, stuffings, and early baked goods.
Bakery walnut meal became a standard industrial cookie and cake ingredient.
Home bakers and gluten-free kitchens revived coarse walnut meal for texture-forward recipes.