Fruit
Raspberry
Raspberry is a hollow aggregate berry that leaves its core on the plant—sweet-tart, intensely aromatic, fragile. Red is common; golden and black types exist. Eat fresh, cook into coulis and jam, or freeze. Avoid washing until service if possible. Heat and sugar make classic preserves; raw berries love cream and chocolate.
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Cuts & parts
Breeds & varieties
A sample of named types with their own origin and culinary profiles.
Characteristics
Preparations
Provenance
Sources
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.3 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.09 g
- Polyunsaturated Fat 0.1 g
- Cholesterol 0 mg
- Sodium 4.78 mg
- Salt 0.01 g
- Total Carbohydrate 12.6 g
- Dietary Fibre 1.92 g
- Total Sugars 10.5 g
- Complex / starch 1.03 g
- Protein 0.81 g
- Water 86.4 g
- Energy 56.5 kcal
- Water 86.4 g
- Carbohydrates 12.6 g
- Sugars 10.5 g
- Monosaccharides 7.32 g
- Disaccharides 3.14 g
- Starch 1.03 g
- Amylose 0.26 g
- Amylopectin 0.77 g
- Digestible Starch 0.88 g
- Resistant Starch 0.1 g
- Fibre 1.92 g
- Soluble Fibre 0.67 g
- Insoluble Fibre 1.25 g
- Protein 0.81 g
- Plant Protein 0.77 g
- Fat 0.3 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.09 g
- Polyunsaturated Fat 0.1 g
- Vitamins 98.2 mg
- Vitamin A 20 µg
- Vitamin B1 — Thiamine 0.03 mg
- Vitamin B2 — Riboflavin 0.03 mg
- Vitamin B3 — Niacin 0.34 mg
- Vitamin B5 — Pantothenic Acid 0.17 mg
- Vitamin B6 0.07 mg
- Vitamin B7 — Biotin 0.8 µg
- Vitamin B9 — Folate 17.7 µg
- Vitamin C 53 mg
- Vitamin E 0.35 mg
- Vitamin K 5.7 µg
- Minerals 367 mg
- Major Minerals 361 mg
- Trace Minerals 6.7 mg
- Salt 0.01 g
- Sodium Chloride 0.01 g
Vitamins
vitamin-c: 53 · vitamin-a: 20 · vitamin-b1-thiamine: 0.03 · vitamin-b2-riboflavin: 0.03 · vitamin-b3-niacin: 0.34 · vitamin-b5-pantothenic-acid: 0.17 · vitamin-b6: 0.07 · vitamin-b7-biotin: 0.8 · vitamin-b9-folate: 17.7 · vitamin-e: 0.35 · vitamin-k: 5.7 ·
Minerals
Sodium: 4.78 · Potassium: 288 · Calcium: 68 · Iron: 1.3 · Zinc: 0.4 · Iodine: 5 ·
Fruit energy is mostly natural sugars with fibre and vitamin C varying by species.
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
Raspberry was used as a fruit food in regional diets long before industrial packing and global year-round supply.
Trade, migration, and selection spread distinctive Raspberry types and preparations into new climates and cuisines.
Modern production, storage, and transport made Raspberry a regular purchase far from where it is grown or raised.
Cooks now treat Raspberry as both staple and specialty, with more attention to provenance, variety, and form.