Nuts
Pistachio
Pistachio is the green-kernel seed of Pistacia vera, a desert-adapted tree long cultivated from Central Asia and the Middle East and now orchard-grown at scale in Iran, California, Turkey, and the Mediterranean. Ripe nuts split their shells naturally—the signature open smile of snack pistachios—while the inner kernel shows a vivid green that pastry chefs treat as colour as well as flavour. Taste is sweet-savoury with a distinctive resinous-nut aroma, excellent salted or folded into sweets. Oil is rich enough that heat and light fade both colour and freshness. Cooks meet pistachios in Persian sweets, baklava, gelato, mortadella, pilafs, and roasted snacks. Bright green pastes usually start from carefully blanched inner kernels; brownish pastes may be older stock or less refined milling. Good kernels are fragrant and green- violet at the core; poor ones are dull, yellowed, or paint-scented. Protect from light and heat; refrigerate or freeze for pastry work. More savoury-aromatic than almond, with colour that is part of the product’s commercial value.
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A sample of named types with their own origin and culinary profiles. Showing 10 of 22.
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Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 53 g
- Saturated Fat 6.58 g
- Trans Fat 0 g
- Monounsaturated Fat 27.2 g
- Polyunsaturated Fat 12.9 g
- Cholesterol 0 mg
- Sodium 5.18 mg
- Salt 0.01 g
- Total Carbohydrate 18.2 g
- Dietary Fibre 8.02 g
- Total Sugars 3.72 g
- Complex / starch 5.11 g
- Protein 16.8 g
- Water 4.29 g
- Energy 581 kcal
- Water 4.29 g
- Carbohydrates 18.2 g
- Sugars 3.72 g
- Monosaccharides 2.6 g
- Disaccharides 1.12 g
- Starch 5.11 g
- Amylose 1.28 g
- Amylopectin 3.83 g
- Digestible Starch 4.34 g
- Resistant Starch 0.51 g
- Fibre 8.02 g
- Soluble Fibre 2.81 g
- Insoluble Fibre 5.21 g
- Protein 16.8 g
- Plant Protein 16 g
- Fat 53 g
- Saturated Fat 6.58 g
- Monounsaturated Fat 27.2 g
- Polyunsaturated Fat 12.9 g
- Vitamins 80.3 mg
- Vitamin A 20 µg
- Vitamin B1 — Thiamine 0.18 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 1.79 mg
- Vitamin B5 — Pantothenic Acid 0.44 mg
- Vitamin B6 0.13 mg
- Vitamin B7 — Biotin 13 µg
- Vitamin B9 — Folate 34.3 µg
- Vitamin C 2 mg
- Vitamin E 4.19 mg
- Vitamin K 4.1 µg
- Minerals 305 mg
- Major Minerals 297 mg
- Trace Minerals 8.2 mg
- Salt 0.01 g
- Sodium Chloride 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 20 · vitamin-b1-thiamine: 0.18 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 1.79 · vitamin-b5-pantothenic-acid: 0.44 · vitamin-b6: 0.13 · vitamin-b7-biotin: 13 · vitamin-b9-folate: 34.3 · vitamin-e: 4.19 · vitamin-k: 4.1 ·
Minerals
Sodium: 5.18 · Potassium: 236 · Calcium: 56 · Iron: 1.1 · Zinc: 2.1 · Iodine: 5 ·
Nuts pack energy-dense oils, plant protein, and fibre; sodium stays low until salted.
In the kitchen
Culinary partners and combinations that usually underperform with Pistachio.
Usually avoid with
Often clash in flavour or tradition
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
Pistachios were gathered and later cultivated in the ancient Near East and Central Asia.
Persian and wider Islamic confectionery elevated pistachios in sweets and rice dishes.
California and American Southwest plantings built a major New World pistachio industry.
Global snack culture and premium ice cream kept pistachios in high demand.