Nuts
Meal
Pistachio meal is a coarse grind of pistachio kernels that still shows green flecks and sandy texture rather than powder-fine flour. It browns into rustic cookie crumbs, baklava layers, crusts, and ice-cream coatings with visible nut character. Meal often keeps more skin than refined flour, so colour runs deeper and aroma is fuller. Dry-toast a scoop before folding into dough if you want warmer depth without pasting the grind. Choose meal when texture and flecks are the point; choose flour when you need smoother crumbs. Fresh meal smells sweet-green; stale meal smells flat or paint-like. High surface area means fast rancidity—refrigerate or freeze. Middle Eastern and Mediterranean bakers reach for meal when they want pistachio presence without paying only for perfect whole kernels as garnish.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 53.8 g
- Saturated Fat 6.82 g
- Trans Fat 0 g
- Monounsaturated Fat 27.7 g
- Polyunsaturated Fat 13.3 g
- Cholesterol 0 mg
- Sodium 5.11 mg
- Salt 0.01 g
- Total Carbohydrate 18.3 g
- Dietary Fibre 5.41 g
- Total Sugars 4.07 g
- Complex / starch 5.66 g
- Protein 17.9 g
- Water 3.72 g
- Energy 643 kcal
- Water 3.72 g
- Carbohydrates 18.3 g
- Protein 17.9 g
- Fat 53.8 g
- Saturated Fat 6.82 g
- Monounsaturated Fat 27.7 g
- Polyunsaturated Fat 13.3 g
- Omega-3 1.33 g
- Vitamins 78.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.19 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 1.88 mg
- Vitamin B5 — Pantothenic Acid 0.47 mg
- Vitamin B6 0.14 mg
- Vitamin B7 — Biotin 13.7 µg
- Vitamin B9 — Folate 36.1 µg
- Vitamin C 2 mg
- Vitamin E 4.42 mg
- Vitamin K 4.4 µg
- Minerals 361 mg
- Major Minerals 359 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.19 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 1.88 · vitamin-b5-pantothenic-acid: 0.47 · vitamin-b6: 0.14 · vitamin-b7-biotin: 13.7 · vitamin-b9-folate: 36.1 · vitamin-e: 4.42 · vitamin-k: 4.4 ·
Minerals
Flour is milled endosperm-dominant carbohydrate unless wholemeal retains bran.
History
Ground pistachio entered European and Middle Eastern pastry pastes beyond whole-kernel garnish.
Gelato and gluten-free baking lifted global demand for fine pistachio flour and meal.