Meal

Nuts

Meal

Pistachio meal is a coarse grind of pistachio kernels that still shows green flecks and sandy texture rather than powder-fine flour. It browns into rustic cookie crumbs, baklava layers, crusts, and ice-cream coatings with visible nut character. Meal often keeps more skin than refined flour, so colour runs deeper and aroma is fuller. Dry-toast a scoop before folding into dough if you want warmer depth without pasting the grind. Choose meal when texture and flecks are the point; choose flour when you need smoother crumbs. Fresh meal smells sweet-green; stale meal smells flat or paint-like. High surface area means fast rancidity—refrigerate or freeze. Middle Eastern and Mediterranean bakers reach for meal when they want pistachio presence without paying only for perfect whole kernels as garnish.

Track this ingredient

Unit

Characteristics

Preparations

BakedBaklavaCoatingToasted

Traits

CoarseGreenGreen FlecksRustic

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 643

Amount per 100 g

  • Total Fat 53.8 g
  • Saturated Fat 6.82 g
  • Trans Fat 0 g
  • Monounsaturated Fat 27.7 g
  • Polyunsaturated Fat 13.3 g
  • Cholesterol 0 mg
  • Sodium 5.11 mg
  • Salt 0.01 g
  • Total Carbohydrate 18.3 g
  • Dietary Fibre 5.41 g
  • Total Sugars 4.07 g
  • Complex / starch 5.66 g
  • Protein 17.9 g
  • Water 3.72 g
Detailed nutrients

Flour is milled endosperm-dominant carbohydrate unless wholemeal retains bran.

History

Ground pistachio entered European and Middle Eastern pastry pastes beyond whole-kernel garnish.

Gelato and gluten-free baking lifted global demand for fine pistachio flour and meal.

An unhandled error has occurred. Reload 🗙

Rejoining the server...

Rejoin failed... trying again in seconds.

Failed to rejoin.
Please retry or reload the page.

The session has been paused by the server.

Failed to resume the session.
Please retry or reload the page.