Nuts
Oil
Pistachio oil is the specialty fat pressed from shelled pistachio kernels—valued more for aroma and colour than for bulk frying. Cold-pressed oil is green-gold with a vivid pistachio perfume; refined oil is milder and paler for formulas that need fat without loud nut character. Yield is low relative to kernel cost, so bottles stay small and prices stay high. Delicate lipids demand dark glass and cool storage. Drizzle on salads, finish grilled vegetables, or brush on pastry where a green-nut note is welcome. Avoid aggressive deep frying—aroma dies and bitterness rises. Good oil smells fresh and pistachio-true; varnish or fishy notes mean the bottle is dead. Recap promptly after each use. Do not expect refined oil to replace cold-pressed flavour in a tasting- room drizzle.
Track this ingredient
Cuts & parts
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 99.5 g
- Saturated Fat 13.2 g
- Trans Fat 0 g
- Monounsaturated Fat 53.8 g
- Polyunsaturated Fat 32.5 g
- Cholesterol 0 mg
- Sodium 0 mg
- Salt 0 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 0 g
- Water 0.3 g
- Energy 896 kcal
- Water 0.3 g
- Fat 99.5 g
- Saturated Fat 13.2 g
- Monounsaturated Fat 53.8 g
- Polyunsaturated Fat 32.5 g
- Omega-3 1.62 g
- Vitamins 36.4 mg
- Vitamin B5 — Pantothenic Acid 0.43 mg
- Vitamin B6 0.13 mg
- Vitamin B7 — Biotin 12.5 µg
- Vitamin E 17.5 mg
- Vitamin K 5.8 µg
Vitamins
vitamin-b5-pantothenic-acid: 0.43 · vitamin-b6: 0.13 · vitamin-b7-biotin: 12.5 · vitamin-e: 17.51 · vitamin-k: 5.8 ·
Pistachio oil: mixed unsaturated profile; pure culinary oil.
History
Experimental pressing of pistachio oil appeared as confectioners sought concentrated flavour fats.
Specialty culinary pistachio oil found niche gourmet retail while kernels still dominated trade.