Flour

Nuts

Flour

Pistachio flour is a fine powder milled from dried shelled pistachio kernels, often from blanched stock when bakers want a brighter green crumb. It is not wheat: structure is weak, fat is high, and recipes need eggs, starches, or blends if they must rise. Fresh flour smells sweetly green and floral-nutty; baked, it gives tender shortbreads, macaron shells, and cake layers with unmistakable pistachio identity. Colour is part of the product—dull grey-green flour often means older kernels or heavy skin load. Sift before measuring and weigh for consistency; oil makes the powder clump. Use in gluten-free cookies, French and Italian pastry, Middle Eastern sweets, and as a dredge where green flecks are welcome. A good bag is free-flowing and aromatic; a bad bag is musty, brownish, or paint-scented. Refrigerate or freeze opened stock. This is already a finished mill product—no shelling left, only colour and freshness discipline.

Track this ingredient

Unit

Characteristics

Preparations

BakedBlendedMacaronsSifted

Traits

AromaticFineGreenGreen TintHigh FatMilledRich

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 602

Amount per 100 g

  • Total Fat 54.9 g
  • Saturated Fat 6.98 g
  • Trans Fat 0 g
  • Monounsaturated Fat 28.3 g
  • Polyunsaturated Fat 13.6 g
  • Cholesterol 0 mg
  • Sodium 4.87 mg
  • Salt 0.01 g
  • Total Carbohydrate 18.8 g
  • Dietary Fibre 5.36 g
  • Total Sugars 4.04 g
  • Complex / starch 5.21 g
  • Protein 17.3 g
  • Water 3.69 g
Detailed nutrients

Flour is milled endosperm-dominant carbohydrate unless wholemeal retains bran.

History

Ground pistachio entered European and Middle Eastern pastry pastes beyond whole-kernel garnish.

Gelato and gluten-free baking lifted global demand for fine pistachio flour and meal.

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