Nuts
Flour
Pistachio flour is a fine powder milled from dried shelled pistachio kernels, often from blanched stock when bakers want a brighter green crumb. It is not wheat: structure is weak, fat is high, and recipes need eggs, starches, or blends if they must rise. Fresh flour smells sweetly green and floral-nutty; baked, it gives tender shortbreads, macaron shells, and cake layers with unmistakable pistachio identity. Colour is part of the product—dull grey-green flour often means older kernels or heavy skin load. Sift before measuring and weigh for consistency; oil makes the powder clump. Use in gluten-free cookies, French and Italian pastry, Middle Eastern sweets, and as a dredge where green flecks are welcome. A good bag is free-flowing and aromatic; a bad bag is musty, brownish, or paint-scented. Refrigerate or freeze opened stock. This is already a finished mill product—no shelling left, only colour and freshness discipline.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 54.9 g
- Saturated Fat 6.98 g
- Trans Fat 0 g
- Monounsaturated Fat 28.3 g
- Polyunsaturated Fat 13.6 g
- Cholesterol 0 mg
- Sodium 4.87 mg
- Salt 0.01 g
- Total Carbohydrate 18.8 g
- Dietary Fibre 5.36 g
- Total Sugars 4.04 g
- Complex / starch 5.21 g
- Protein 17.3 g
- Water 3.69 g
- Energy 602 kcal
- Water 3.69 g
- Carbohydrates 18.8 g
- Protein 17.3 g
- Fat 54.9 g
- Saturated Fat 6.98 g
- Monounsaturated Fat 28.3 g
- Polyunsaturated Fat 13.6 g
- Omega-3 1.36 g
- Vitamins 77.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.19 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 1.86 mg
- Vitamin B5 — Pantothenic Acid 0.46 mg
- Vitamin B6 0.14 mg
- Vitamin B7 — Biotin 13.5 µg
- Vitamin B9 — Folate 35.7 µg
- Vitamin C 2 mg
- Vitamin E 4.36 mg
- Vitamin K 4.3 µg
- Minerals 316 mg
- Major Minerals 315 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.19 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 1.86 · vitamin-b5-pantothenic-acid: 0.46 · vitamin-b6: 0.14 · vitamin-b7-biotin: 13.5 · vitamin-b9-folate: 35.7 · vitamin-e: 4.36 · vitamin-k: 4.3 ·
Minerals
Flour is milled endosperm-dominant carbohydrate unless wholemeal retains bran.
History
Ground pistachio entered European and Middle Eastern pastry pastes beyond whole-kernel garnish.
Gelato and gluten-free baking lifted global demand for fine pistachio flour and meal.