Nuts
Paste
Pistachio paste is a dense, finely ground concentrate of pistachio meats milled until oil and particles form a thick, spreadable mass prized by gelato makers and pastry chefs. Richer than flour because the fat stays in the grind, it carries both flavour and the green colour that defines premium pistachio desserts. Bright green pastes usually start from carefully blanched, high-quality kernels; dull brownish pastes often reveal older stock or heavy roasting. Soften stiff paste with syrup or a little warm milk before folding into foams so it does not seize. Quality paste smells clean and green-aromatic; oxidised paste smells like paint and should be discarded. Seal tightly, keep cool, and protect from light. This is the workhorse form behind French pistachio cream, Sicilian gelato, and Middle Eastern sweets that need pure flavour without chunky pieces.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 51.3 g
- Saturated Fat 7.32 g
- Trans Fat 0 g
- Monounsaturated Fat 28.8 g
- Polyunsaturated Fat 13.9 g
- Cholesterol 0 mg
- Sodium 5.26 mg
- Salt 0.01 g
- Total Carbohydrate 16.9 g
- Dietary Fibre 7.64 g
- Total Sugars 4.09 g
- Complex / starch 5.08 g
- Protein 18.2 g
- Water 4.03 g
- Energy 605 kcal
- Water 4.03 g
- Carbohydrates 16.9 g
- Protein 18.2 g
- Fat 51.3 g
- Saturated Fat 7.32 g
- Monounsaturated Fat 28.8 g
- Polyunsaturated Fat 13.9 g
- Omega-3 1.39 g
- Vitamins 92.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.23 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 2.29 mg
- Vitamin B5 — Pantothenic Acid 0.57 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 16.7 µg
- Vitamin B9 — Folate 44.2 µg
- Vitamin C 2 mg
- Vitamin E 5.43 mg
- Vitamin K 5.4 µg
- Minerals 349 mg
- Major Minerals 347 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.23 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 2.29 · vitamin-b5-pantothenic-acid: 0.57 · vitamin-b6: 0.17 · vitamin-b7-biotin: 16.7 · vitamin-b9-folate: 44.2 · vitamin-e: 5.43 · vitamin-k: 5.4 ·
Minerals
Paste of Pistachio: composition reflects this culinary part relative to the whole ingredient.
History
Pistachio pastes and butters entered confectionery and later natural-food markets.
Premium pistachio spreads and gelato bases expanded specialty retail worldwide.