Nuts
Pecan
Pecan is the elongated, high-oil nut of Carya illinoinensis, a hickory native to river valleys of south-central North America and now orchard-grown across the southern United States, Mexico, and expanding Southern Hemisphere plantings. Fresh kernels taste sweet and buttery with a soft maple-adjacent richness and a tender crunch that crumbles more easily than denser nuts. Fat content is high enough that pie fillings turn lush and that warm pantries turn stock cardboard-stale within weeks. Commercial harvest is mechanical; crackers separate fancy halves from pieces used in candy and baking. Southern US cookery made the nut famous through pecan pie, pralines, and holiday baking, while salads and premium snacks carry it beyond dessert. Good kernels are plump, amber to light brown, and smell sweet; bad ones are shrivelled, dusty, or paint-scented. Refrigerate or freeze for pastry work. Halves look premium in open pies; pieces are smarter when texture will be chopped anyway. Sweeter and more delicate than English walnut, with less bitterness when the pellicle is thin and fresh.
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A sample of named types with their own origin and culinary profiles. Showing 10 of 21.
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Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 55.2 g
- Saturated Fat 6.88 g
- Trans Fat 0 g
- Monounsaturated Fat 28.8 g
- Polyunsaturated Fat 13.7 g
- Cholesterol 0 mg
- Sodium 4.65 mg
- Salt 0.01 g
- Total Carbohydrate 19.2 g
- Dietary Fibre 8.22 g
- Total Sugars 3.83 g
- Complex / starch 5.01 g
- Protein 17.9 g
- Water 3.75 g
- Energy 595 kcal
- Water 3.75 g
- Carbohydrates 19.2 g
- Sugars 3.83 g
- Monosaccharides 2.68 g
- Disaccharides 1.15 g
- Starch 5.01 g
- Amylose 1.25 g
- Amylopectin 3.76 g
- Digestible Starch 4.26 g
- Resistant Starch 0.5 g
- Fibre 8.22 g
- Soluble Fibre 2.88 g
- Insoluble Fibre 5.34 g
- Protein 17.9 g
- Plant Protein 17 g
- Fat 55.2 g
- Saturated Fat 6.88 g
- Monounsaturated Fat 28.8 g
- Polyunsaturated Fat 13.7 g
- Vitamins 99 mg
- Vitamin A 20 µg
- Vitamin B1 — Thiamine 0.17 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 1.65 mg
- Vitamin B5 — Pantothenic Acid 0.59 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 17.3 µg
- Vitamin B9 — Folate 45.8 µg
- Vitamin C 2 mg
- Vitamin E 5.63 mg
- Vitamin K 5.6 µg
- Minerals 312 mg
- Major Minerals 303 mg
- Trace Minerals 9.3 mg
- Salt 0.01 g
- Sodium Chloride 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 20 · vitamin-b1-thiamine: 0.17 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 1.65 · vitamin-b5-pantothenic-acid: 0.59 · vitamin-b6: 0.17 · vitamin-b7-biotin: 17.3 · vitamin-b9-folate: 45.8 · vitamin-e: 5.63 · vitamin-k: 5.6 ·
Minerals
Sodium: 4.65 · Potassium: 249 · Calcium: 49 · Iron: 1.4 · Zinc: 2.9 · Iodine: 5 ·
Nuts pack energy-dense oils, plant protein, and fibre; sodium stays low until salted.
In the kitchen
Culinary partners and combinations that usually underperform with Pecan.
Usually avoid with
Often clash in flavour or tradition
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
Indigenous peoples along river valleys of North America gathered and traded pecans.
Orchard selection began transforming wild pecans into commercial cultivars.
Southern US pecan pie and candy culture fixed the nut in American dessert identity.
Global demand for pecans expanded orchards in the US, Mexico, and the Southern Hemisphere.