Pecan

Nuts

Pecan

Pecan is the elongated, high-oil nut of Carya illinoinensis, a hickory native to river valleys of south-central North America and now orchard-grown across the southern United States, Mexico, and expanding Southern Hemisphere plantings. Fresh kernels taste sweet and buttery with a soft maple-adjacent richness and a tender crunch that crumbles more easily than denser nuts. Fat content is high enough that pie fillings turn lush and that warm pantries turn stock cardboard-stale within weeks. Commercial harvest is mechanical; crackers separate fancy halves from pieces used in candy and baking. Southern US cookery made the nut famous through pecan pie, pralines, and holiday baking, while salads and premium snacks carry it beyond dessert. Good kernels are plump, amber to light brown, and smell sweet; bad ones are shrivelled, dusty, or paint-scented. Refrigerate or freeze for pastry work. Halves look premium in open pies; pieces are smarter when texture will be chopped anyway. Sweeter and more delicate than English walnut, with less bitterness when the pellicle is thin and fresh.

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Cuts & parts

Breeds & varieties

A sample of named types with their own origin and culinary profiles. Showing 10 of 21.

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View all 21 breeds & varieties

Characteristics

Preparations

BlanchedChilledChoppedDicedDriedFreshFrozenGroundHalvedPowderRawRoastedSaltedSlicedSliveredSmokedToastedWhole

Provenance

BiodynamicDry RoastedExport CertifiedFair TradeHeirloomLightly SaltedNon-GMOOrganicPesticide FreeRawRegenerativeSingle OriginSteam PasteurizedUnsalted

Sources

Indoor FarmedOutdoor FarmedPlantationWild

Traits

ButteryCrispMildNuttyRichSweet

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 595

Amount per 100 g

  • Total Fat 55.2 g
  • Saturated Fat 6.88 g
  • Trans Fat 0 g
  • Monounsaturated Fat 28.8 g
  • Polyunsaturated Fat 13.7 g
  • Cholesterol 0 mg
  • Sodium 4.65 mg
  • Salt 0.01 g
  • Total Carbohydrate 19.2 g
  • Dietary Fibre 8.22 g
  • Total Sugars 3.83 g
  • Complex / starch 5.01 g
  • Protein 17.9 g
  • Water 3.75 g
Detailed nutrients

Nuts pack energy-dense oils, plant protein, and fibre; sodium stays low until salted.

In the kitchen

Culinary partners and combinations that usually underperform with Pecan.

Pairs well with

Classic and complementary matches

Usually avoid with

Often clash in flavour or tradition

Grading systems

Grades are placed along a shared scale so systems can be compared side by side.

United States

USDA

History

US

Indigenous peoples along river valleys of North America gathered and traded pecans.

US

Orchard selection began transforming wild pecans into commercial cultivars.

US

Southern US pecan pie and candy culture fixed the nut in American dessert identity.

Global demand for pecans expanded orchards in the US, Mexico, and the Southern Hemisphere.

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