Nuts
Flour
Pecan flour is a fine, tan-to-amber powder milled from dried pecan meats after shelling. It is not wheat: structure is weak, fat is high, and batters usually need eggs, starches, or a blend if they must hold a tall crumb. Fresh flour smells sweet and buttery, almost like crushed pie filling; baked, it gives short, tender cookies and crusts with Southern dessert character. Millers often start from pieces rather than fancy halves because shape no longer matters once the stone or hammer mill runs. Use it in gluten-free shortbreads, pie dough blends, praline-inspired cookies, and as a dusting for soft-fried foods that welcome sweet nut fat. Sift before measuring—oil clumps the powder—and weigh for consistency. A good bag is free-flowing and sweetly aromatic; a bad bag is greyish, musty, or paint-scented. Freeze opened stock. This flour is already past shelling and sorting; your only jobs are storage discipline and sensible recipe design.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 54.8 g
- Saturated Fat 6.96 g
- Trans Fat 0 g
- Monounsaturated Fat 27.5 g
- Polyunsaturated Fat 14.3 g
- Cholesterol 0 mg
- Sodium 5.02 mg
- Salt 0.01 g
- Total Carbohydrate 17.1 g
- Dietary Fibre 5.58 g
- Total Sugars 3.77 g
- Complex / starch 5.54 g
- Protein 17.1 g
- Water 3.78 g
- Energy 629 kcal
- Water 3.78 g
- Carbohydrates 17.1 g
- Protein 17.1 g
- Fat 54.8 g
- Saturated Fat 6.96 g
- Monounsaturated Fat 27.5 g
- Polyunsaturated Fat 14.3 g
- Omega-3 1.43 g
- Vitamins 77.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.19 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 1.86 mg
- Vitamin B5 — Pantothenic Acid 0.46 mg
- Vitamin B6 0.14 mg
- Vitamin B7 — Biotin 13.5 µg
- Vitamin B9 — Folate 35.7 µg
- Vitamin C 2 mg
- Vitamin E 4.36 mg
- Vitamin K 4.3 µg
- Minerals 243 mg
- Major Minerals 241 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.19 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 1.86 · vitamin-b5-pantothenic-acid: 0.46 · vitamin-b6: 0.14 · vitamin-b7-biotin: 13.5 · vitamin-b9-folate: 35.7 · vitamin-e: 4.36 · vitamin-k: 4.3 ·
Minerals
Flour is milled endosperm-dominant carbohydrate unless wholemeal retains bran.
History
Ground pecan entered bakery mixes and Southern specialty flours beyond whole-half trade.
Gluten-free baking lifted demand for fine pecan flour and meal in home and café kitchens.