Whole

Nuts

Whole

Whole pecan means the intact harvested product as traded—still in shell for cracking bowls and storage, or as unbroken shelled halves and large pieces ready for the kitchen. Buying whole gives control over roast level and chop size compared with pre-ground meal of unknown age. When cracked or opened fresh, flavour should be sweet-buttery with a tender crunch and no paint smell. Use intact stock for holiday in-shell bowls, showcase pie halves, or last-minute chopping. Reject mouldy, insect-damaged, or rancid lots before they enter pastry. Cool, airtight storage matters more than gift-tin aesthetics once the season stretches. Whole stock is the starting point for meal, flour, butter, and oil, so its freshness sets the ceiling for every grind you make later.

Track this ingredient

Unit

Cuts & parts

Characteristics

Preparations

FreshRoastedStoredWhole

Traits

FlexibleIntactStorage Form

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 607

Amount per 100 g

  • Total Fat 53.4 g
  • Saturated Fat 6.77 g
  • Trans Fat 0 g
  • Monounsaturated Fat 28.5 g
  • Polyunsaturated Fat 14.8 g
  • Cholesterol 0 mg
  • Sodium 4.87 mg
  • Salt 0.01 g
  • Total Carbohydrate 17.8 g
  • Dietary Fibre 8.42 g
  • Total Sugars 4 g
  • Complex / starch 5.1 g
  • Protein 18.9 g
  • Water 3.94 g
Detailed nutrients

Whole form averages edible parts as typically consumed.

Grading systems

Grades are placed along a shared scale so systems can be compared side by side.

United States

USDA

History

US

Indigenous peoples along river valleys of North America gathered and traded pecans.

US

Orchard selection began transforming wild pecans into commercial cultivars.

US

Southern US pecan pie and candy culture fixed the nut in American dessert identity.

Global demand for pecans expanded orchards in the US, Mexico, and the Southern Hemisphere.

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