Nuts
Whole
Whole pecan means the intact harvested product as traded—still in shell for cracking bowls and storage, or as unbroken shelled halves and large pieces ready for the kitchen. Buying whole gives control over roast level and chop size compared with pre-ground meal of unknown age. When cracked or opened fresh, flavour should be sweet-buttery with a tender crunch and no paint smell. Use intact stock for holiday in-shell bowls, showcase pie halves, or last-minute chopping. Reject mouldy, insect-damaged, or rancid lots before they enter pastry. Cool, airtight storage matters more than gift-tin aesthetics once the season stretches. Whole stock is the starting point for meal, flour, butter, and oil, so its freshness sets the ceiling for every grind you make later.
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Cuts & parts
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 53.4 g
- Saturated Fat 6.77 g
- Trans Fat 0 g
- Monounsaturated Fat 28.5 g
- Polyunsaturated Fat 14.8 g
- Cholesterol 0 mg
- Sodium 4.87 mg
- Salt 0.01 g
- Total Carbohydrate 17.8 g
- Dietary Fibre 8.42 g
- Total Sugars 4 g
- Complex / starch 5.1 g
- Protein 18.9 g
- Water 3.94 g
- Energy 607 kcal
- Water 3.94 g
- Carbohydrates 17.8 g
- Protein 18.9 g
- Fat 53.4 g
- Saturated Fat 6.77 g
- Monounsaturated Fat 28.5 g
- Polyunsaturated Fat 14.8 g
- Omega-3 1.48 g
- Vitamins 84.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.21 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 2.05 mg
- Vitamin B5 — Pantothenic Acid 0.51 mg
- Vitamin B6 0.15 mg
- Vitamin B7 — Biotin 15 µg
- Vitamin B9 — Folate 39.5 µg
- Vitamin C 2 mg
- Vitamin E 4.84 mg
- Vitamin K 4.8 µg
- Minerals 294 mg
- Major Minerals 293 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.21 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 2.05 · vitamin-b5-pantothenic-acid: 0.51 · vitamin-b6: 0.15 · vitamin-b7-biotin: 15 · vitamin-b9-folate: 39.5 · vitamin-e: 4.84 · vitamin-k: 4.8 ·
Minerals
Whole form averages edible parts as typically consumed.
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
Indigenous peoples along river valleys of North America gathered and traded pecans.
Orchard selection began transforming wild pecans into commercial cultivars.
Southern US pecan pie and candy culture fixed the nut in American dessert identity.
Global demand for pecans expanded orchards in the US, Mexico, and the Southern Hemisphere.