Nuts
In Shell
In-shell pecan is the nut still protected by its woody shell—classic holiday cracking- bowl stock and a longer-keeping form than poorly stored shelled halves. Shells slow oxygen and light when the lot is sound and dry. Guests crack their own for interactive snacking; bakers shell ahead for control. Flavour once opened should be sweet-buttery with a tender crunch. Cultivar shell thickness varies from paper-shell ease to tougher native types. Store cool and dry; discard nuts with holes, mould, or a dusty rattle. Provide a bowl for shell waste so fragments do not migrate into desserts. Use a proper cracker on hard shells to avoid smashing kernels to dust. Sound in-shell lots often outlast warm shelled bags through a long winter. Check a sample handful mid-season—storage still fails if the shed was hot.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 49.5 g
- Saturated Fat 4.55 g
- Trans Fat 0 g
- Monounsaturated Fat 29.8 g
- Polyunsaturated Fat 15.2 g
- Cholesterol 0 mg
- Sodium 4.9 mg
- Salt 0.01 g
- Total Carbohydrate 32.1 g
- Dietary Fibre 8.32 g
- Total Sugars 3.89 g
- Complex / starch 4.92 g
- Protein 6.33 g
- Water 8.04 g
- Energy 600 kcal
- Water 8.04 g
- Carbohydrates 32.1 g
- Protein 6.33 g
- Fat 49.5 g
- Saturated Fat 4.55 g
- Monounsaturated Fat 29.8 g
- Polyunsaturated Fat 15.2 g
- Omega-3 1.21 g
- Vitamins 77.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.19 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 1.86 mg
- Vitamin B5 — Pantothenic Acid 0.46 mg
- Vitamin B6 0.14 mg
- Vitamin B7 — Biotin 13.5 µg
- Vitamin B9 — Folate 35.7 µg
- Vitamin C 2 mg
- Vitamin E 4.36 mg
- Vitamin K 4.3 µg
- Minerals 382 mg
- Major Minerals 381 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.19 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 1.86 · vitamin-b5-pantothenic-acid: 0.46 · vitamin-b6: 0.14 · vitamin-b7-biotin: 13.5 · vitamin-b9-folate: 35.7 · vitamin-e: 4.36 · vitamin-k: 4.3 ·
Minerals
Shell is largely mineral; edible value is minimal except as calcium source when finely prepared.
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
Indigenous peoples along river valleys of North America gathered and traded pecans.
Orchard selection began transforming wild pecans into commercial cultivars.
Southern US pecan pie and candy culture fixed the nut in American dessert identity.
Global demand for pecans expanded orchards in the US, Mexico, and the Southern Hemisphere.