Nuts
Meal
Pecan meal is a coarse, sandy grind of pecan meats that still shows flecks and particulate texture rather than flour-fine powder. It browns into rustic cookie crumbs, streusel, and pie-edge coatings with visible nut character and a deep sweet-butter aroma. Meal often keeps more skin and oil than refined flour, so it darkens faster in the oven and tastes fuller. Dry-toast a scoop before folding into dough if you want warmer depth without turning the grind pasty. Choose meal when texture is the point—crumbles, crusts, hearty batters—and flour when you need smoother crumbs. Fresh meal smells like crushed pecans; stale meal smells flat or paint-like. High surface area means fast rancidity: refrigerate or freeze. Southern bakers reach for meal when they want pecan presence without the cost of covering a pie in fancy halves.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 53.1 g
- Saturated Fat 6.73 g
- Trans Fat 0 g
- Monounsaturated Fat 28.4 g
- Polyunsaturated Fat 14.8 g
- Cholesterol 0 mg
- Sodium 5.2 mg
- Salt 0.01 g
- Total Carbohydrate 17.7 g
- Dietary Fibre 5.75 g
- Total Sugars 3.89 g
- Complex / starch 5.74 g
- Protein 18.7 g
- Water 3.45 g
- Energy 663 kcal
- Water 3.45 g
- Carbohydrates 17.7 g
- Protein 18.7 g
- Fat 53.1 g
- Saturated Fat 6.73 g
- Monounsaturated Fat 28.4 g
- Polyunsaturated Fat 14.8 g
- Omega-3 1.48 g
- Vitamins 76.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.18 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 1.77 mg
- Vitamin B5 — Pantothenic Acid 0.44 mg
- Vitamin B6 0.13 mg
- Vitamin B7 — Biotin 12.8 µg
- Vitamin B9 — Folate 33.8 µg
- Vitamin C 2 mg
- Vitamin E 4.13 mg
- Vitamin K 5.9 µg
- Minerals 229 mg
- Major Minerals 227 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.18 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 1.77 · vitamin-b5-pantothenic-acid: 0.44 · vitamin-b6: 0.13 · vitamin-b7-biotin: 12.8 · vitamin-b9-folate: 33.8 · vitamin-e: 4.13 · vitamin-k: 5.9 ·
Minerals
Flour is milled endosperm-dominant carbohydrate unless wholemeal retains bran.
History
Ground pecan entered bakery mixes and Southern specialty flours beyond whole-half trade.
Gluten-free baking lifted demand for fine pecan flour and meal in home and café kitchens.