Meal

Nuts

Meal

Pecan meal is a coarse, sandy grind of pecan meats that still shows flecks and particulate texture rather than flour-fine powder. It browns into rustic cookie crumbs, streusel, and pie-edge coatings with visible nut character and a deep sweet-butter aroma. Meal often keeps more skin and oil than refined flour, so it darkens faster in the oven and tastes fuller. Dry-toast a scoop before folding into dough if you want warmer depth without turning the grind pasty. Choose meal when texture is the point—crumbles, crusts, hearty batters—and flour when you need smoother crumbs. Fresh meal smells like crushed pecans; stale meal smells flat or paint-like. High surface area means fast rancidity: refrigerate or freeze. Southern bakers reach for meal when they want pecan presence without the cost of covering a pie in fancy halves.

Track this ingredient

Unit

Characteristics

Preparations

BakedCoatingStreuselToasted

Traits

CoarseHeartyOilyRustic

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 663

Amount per 100 g

  • Total Fat 53.1 g
  • Saturated Fat 6.73 g
  • Trans Fat 0 g
  • Monounsaturated Fat 28.4 g
  • Polyunsaturated Fat 14.8 g
  • Cholesterol 0 mg
  • Sodium 5.2 mg
  • Salt 0.01 g
  • Total Carbohydrate 17.7 g
  • Dietary Fibre 5.75 g
  • Total Sugars 3.89 g
  • Complex / starch 5.74 g
  • Protein 18.7 g
  • Water 3.45 g
Detailed nutrients

Flour is milled endosperm-dominant carbohydrate unless wholemeal retains bran.

History

Ground pecan entered bakery mixes and Southern specialty flours beyond whole-half trade.

Gluten-free baking lifted demand for fine pecan flour and meal in home and café kitchens.

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