Mango

Fruit

Mango

Mango (Mangifera indica and related species) is a large tropical drupe with fibrous or buttery flesh ranging from pale yellow to deep orange around a flat central stone. Ripe fruit smells resinous-sweet at the stem; flavour spans peach, melon, turpentine-tinged green notes in unripe types, and pure honeyed tropical sweetness in dessert cultivars such as Alphonso, Kent, Keitt, and Tommy Atkins. Fibrous types suit juice and cooking; non-fibrous types excel for slicing and eating fresh. Unripe green mango is grated into salads, pickles, and chutneys across South and Southeast Asia; ripe mango goes into lassi, sticky rice, salsas, ice cream, and dried strips. India remains the historic heartland and a major producer; Mexico, Thailand, Brazil, and others feed export. Flesh browns when cut; chill ripe fruit briefly to hold, but prolonged cold damages unripe mangoes.

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Unit

Cuts & parts

Breeds & varieties

A sample of named types with their own origin and culinary profiles. Showing 10 of 12.

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View all 12 breeds & varieties

Characteristics

Preparations

CandiedCannedChilledDicedDriedFermentedFreshFrozenGrilledHalvedJamJuicedPeeledPoachedPreservedPureedQuarteredRoastedSlicedWhole

Provenance

BiodynamicExport CertifiedFair TradeFarm AssuredHeirloomLocally GrownNon-GMOOrganicPesticide FreeRegenerativeSeasonalSingle Origin

Sources

GreenhouseIndoor FarmedOrchardOutdoor FarmedPlantationWild

Traits

AromaticFruityJuicySweetTenderTropical

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 55.4

Amount per 100 g

  • Total Fat 0.3 g
  • Saturated Fat 0.05 g
  • Trans Fat 0 g
  • Monounsaturated Fat 0.1 g
  • Polyunsaturated Fat 0.11 g
  • Cholesterol 0 mg
  • Sodium 4.62 mg
  • Salt 0.01 g
  • Total Carbohydrate 13.1 g
  • Dietary Fibre 1.97 g
  • Total Sugars 10.6 g
  • Complex / starch 1 g
  • Protein 0.74 g
  • Water 90.3 g
Detailed nutrients

Fruit energy is mostly natural sugars with fibre and vitamin C varying by species.

In the kitchen

Culinary partners and combinations that usually underperform with Mango.

Pairs well with

Classic and complementary matches

Usually avoid with

Often clash in flavour or tradition

Grading systems

Grades are placed along a shared scale so systems can be compared side by side.

European Union

EU Class

India

Export Size

United States

USDA

History

Mango was used as a fruit food in regional diets long before industrial packing and global year-round supply.

Trade, migration, and selection spread distinctive Mango types and preparations into new climates and cuisines.

Modern production, storage, and transport made Mango a regular purchase far from where it is grown or raised.

Cooks now treat Mango as both staple and specialty, with more attention to provenance, variety, and form.

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