Fruit
Whole
Whole mango is the intact market form—best for storage, ripening and recipes that start from complete pieces. plant ingredient with cultivar-driven sweetness, acid or starch. Select sound specimens, store correctly for the ingredient, and cut only when needed so surfaces stay fresh. ripeness and cut size drive timing more than complex technique. Even thickness matters more than elaborate marinades for consistent doneness.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.28 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Cholesterol 0 mg
- Sodium 4.76 mg
- Salt 0.01 g
- Total Carbohydrate 12.8 g
- Dietary Fibre 2.1 g
- Total Sugars 9.98 g
- Complex / starch 1 g
- Protein 0.79 g
- Water 82.6 g
- Energy 55.5 kcal
- Water 82.6 g
- Carbohydrates 12.8 g
- Protein 0.79 g
- Fat 0.28 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Omega-3 0.01 g
- Vitamins 36.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.03 mg
- Vitamin B2 — Riboflavin 0.04 mg
- Vitamin B3 — Niacin 0.37 mg
- Vitamin B5 — Pantothenic Acid 0.18 mg
- Vitamin B6 0.07 mg
- Vitamin B7 — Biotin 0.9 µg
- Vitamin B9 — Folate 13.2 µg
- Vitamin C 2 mg
- Vitamin E 0.26 mg
- Vitamin K 4.3 µg
- Minerals 318 mg
- Major Minerals 317 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.03 · vitamin-b2-riboflavin: 0.04 · vitamin-b3-niacin: 0.37 · vitamin-b5-pantothenic-acid: 0.18 · vitamin-b6: 0.07 · vitamin-b7-biotin: 0.9 · vitamin-b9-folate: 13.2 · vitamin-e: 0.26 · vitamin-k: 4.3 ·
Minerals
Whole form averages edible parts as typically consumed.
History
Market gardeners and growers selected mango for flavour, yield and keeping quality, including named whole portions.
Cold storage and transport made mango a year-round kitchen staple in many regions, including named whole portions.
Market gardeners and growers selected mango for flavour, yield and keeping quality, including named whole portions.