Processed
Yeast
Baker’s yeast is living Saccharomyces culture sold so dough can rise—bread, brioche, pizza, and enriched sweet doughs. Carbon dioxide inflates gluten; mild fermentation aroma seasons the crumb. The classic perishable form is soft fresh yeast. Active dry and instant dry are industrial preparations of the same cultivated yeast, dried for shelf life; nutritional yeast is heat-killed and used only as a savoury seasoning, never to leaven. Choose Instant Dry for most home recipes in this catalogue (mix into flour or lukewarm liquid). Use Fresh when you want bakery aroma and can keep it cold. Use Active Dry when that is what you have—proof it briefly in warm water. Never substitute nutritional yeast for a rising dough. Good living yeast smells cleanly yeasty and still doubles dough on time; dead or overheated yeast leaves a dense brick. Keep dry packets airtight and cool; refrigerate or freeze fresh blocks and use them quickly.
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A sample of named types with their own origin and culinary profiles. Showing 10 of 17.
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Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.96 g
- Saturated Fat 0.52 g
- Trans Fat 0 g
- Monounsaturated Fat 0.19 g
- Polyunsaturated Fat 0.21 g
- Cholesterol 0 mg
- Sodium 20.2 mg
- Salt 0.05 g
- Total Carbohydrate 89 g
- Dietary Fibre 0 g
- Total Sugars 87.9 g
- Complex / starch 2.1 g
- Protein 1.91 g
- Water 5.26 g
- Energy 403 kcal
- Water 5.26 g
- Carbohydrates 89 g
- Sugars 87.9 g
- Monosaccharides 61.5 g
- Disaccharides 26.4 g
- Starch 2.1 g
- Amylose 0.53 g
- Amylopectin 1.58 g
- Digestible Starch 1.79 g
- Resistant Starch 0.21 g
- Protein 1.91 g
- Fat 0.96 g
- Saturated Fat 0.52 g
- Monounsaturated Fat 0.19 g
- Polyunsaturated Fat 0.21 g
- Vitamins 24.7 mg
- Vitamin A 20 µg
- Vitamin B1 — Thiamine 0.01 mg
- Vitamin B2 — Riboflavin 0.02 mg
- Vitamin B3 — Niacin 0.1 mg
- Vitamin B5 — Pantothenic Acid 0.05 mg
- Vitamin B6 0.02 mg
- Vitamin B7 — Biotin 0.2 µg
- Vitamin B9 — Folate 1.8 µg
- Vitamin C 2 mg
- Vitamin E 0.09 mg
- Vitamin K 0.4 µg
- Minerals 266 mg
- Major Minerals 260 mg
- Trace Minerals 5.9 mg
- Salt 0.05 g
- Sodium Chloride 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 20 · vitamin-b1-thiamine: 0.01 · vitamin-b2-riboflavin: 0.02 · vitamin-b3-niacin: 0.1 · vitamin-b5-pantothenic-acid: 0.05 · vitamin-b6: 0.02 · vitamin-b7-biotin: 0.2 · vitamin-b9-folate: 1.8 · vitamin-e: 0.09 · vitamin-k: 0.4 ·
Minerals
Sodium: 20.19 · Potassium: 180 · Calcium: 60 · Iron: 0.5 · Zinc: 0.4 · Iodine: 5 ·
Refined processed sweeteners and additives are energy-dense carbohydrate with little else.
In the kitchen
Culinary partners and combinations that usually underperform with Yeast.
Usually avoid with
Often clash in flavour or tradition
History
Bakers relied on retained dough and brewing by-products long before pure commercial yeast strains.
Pressed fresh baker’s yeast became a trade product from European brewing and distilling industries.
Active dry yeast gave households stable yeast without frequent fresh purchases.
Instant dry yeast simplified direct mixing; nutritional yeast grew as a deactivated seasoning flake.