Processed
Fresh
Fresh yeast (cake or compressed yeast) is the soft, moist living block that defined commercial baker’s yeast before dry sachets took over the supermarket. It is the process foundation of the trade: cultivated Saccharomyces mass pressed into perishable cakes that bakers still prefer for aroma and a gentle fermentation curve. Active dry, instant dry, and nutritional yeast exist because industry learned to dry or kill that same kind of culture for shelf life or seasoning—not because they are unrelated fungi. Crumble into lukewarm liquid or rub into flour for brioche, lean bread, and enriched doughs. A good block is plastic, creamy-beige, and smells sweetly yeasty. A bad block is grey, dried-out, slimy, or ammonia-sharp—discard it. Keep refrigerated or frozen and use promptly; it is not a long pantry twin of dry yeast. Rough kitchen conversion: about three times the weight of instant dry for a similar lift. Suppliers can list fresh yeast as its own product so shops and home bakers who want the classic form are not sold a random dry sachet.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 1 g
- Saturated Fat 0.53 g
- Trans Fat 0 g
- Monounsaturated Fat 0.2 g
- Polyunsaturated Fat 0.19 g
- Cholesterol 0 mg
- Sodium 20.5 mg
- Salt 0.05 g
- Total Carbohydrate 92.6 g
- Dietary Fibre 0 g
- Total Sugars 85.4 g
- Complex / starch 1.97 g
- Protein 2.11 g
- Water 4.95 g
- Energy 371 kcal
- Water 4.95 g
- Carbohydrates 92.6 g
- Protein 2.11 g
- Fat 1 g
- Saturated Fat 0.53 g
- Monounsaturated Fat 0.2 g
- Polyunsaturated Fat 0.19 g
- Omega-3 0.02 g
- Vitamins 20 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.01 mg
- Vitamin B2 — Riboflavin 0.02 mg
- Vitamin B3 — Niacin 0.1 mg
- Vitamin B5 — Pantothenic Acid 0.05 mg
- Vitamin B6 0.02 mg
- Vitamin B7 — Biotin 0.2 µg
- Vitamin B9 — Folate 2 µg
- Vitamin C 2 mg
- Vitamin E 0.1 mg
- Vitamin K 0.5 µg
- Minerals 428 mg
- Major Minerals 427 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.01 · vitamin-b2-riboflavin: 0.02 · vitamin-b3-niacin: 0.1 · vitamin-b5-pantothenic-acid: 0.05 · vitamin-b6: 0.02 · vitamin-b7-biotin: 0.2 · vitamin-b9-folate: 2 · vitamin-e: 0.1 · vitamin-k: 0.5 ·
Minerals
Fresh of Yeast: composition reflects this culinary part relative to the whole ingredient.
History
Pressed fresh baker’s yeast became a commercial urban trade good in Central Europe.
Fresh yeast blocks supplied professional bakeries and many households before dry yeast dominated retail.
Fresh yeast remained a bakery standard while dry sachets took most supermarket shelf space.