Lychee

Fruit

Lychee

Lychee (Litchi chinensis) is a subtropical Chinese fruit with a rough pink-red shell, translucent white aril, and single brown seed. Ripe flesh tastes intensely floral and grape-rose sweet, with juicy firmness that softens quickly after harvest. Shell colour and slight give indicate ripeness better than size; once picked, sugar does not increase much, so tree-ripe fruit is the goal. Fresh lychees are peeled and eaten chilled, muddled into drinks, paired with pork or seafood in Chinese banquet cookery, or canned in syrup for year-round desserts. Southern China, India, Vietnam, Thailand, Madagascar, and South Africa supply export markets. Keep cool and humid; dried shells and fermented flesh signal age. The seed is not eaten; some people prefer seedless or small-seed cultivars for higher aril yield.

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Unit

Cuts & parts

Breeds & varieties

A sample of named types with their own origin and culinary profiles.

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Characteristics

Preparations

CandiedCannedChilledDicedDriedFermentedFreshFrozenGrilledHalvedJamJuicedPeeledPoachedPreservedPureedQuarteredRoastedSlicedWhole

Provenance

BiodynamicExport CertifiedFair TradeFarm AssuredHeirloomLocally GrownNon-GMOOrganicPesticide FreeRegenerativeSeasonalSingle Origin

Sources

GreenhouseIndoor FarmedOrchardOutdoor FarmedPlantationWild

Traits

AromaticFloralJuicySweetTenderTropical

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 52.6

Amount per 100 g

  • Total Fat 0.28 g
  • Saturated Fat 0.05 g
  • Trans Fat 0 g
  • Monounsaturated Fat 0.11 g
  • Polyunsaturated Fat 0.1 g
  • Cholesterol 0 mg
  • Sodium 5.04 mg
  • Salt 0.01 g
  • Total Carbohydrate 13.4 g
  • Dietary Fibre 2.08 g
  • Total Sugars 9.69 g
  • Complex / starch 0.97 g
  • Protein 0.74 g
  • Water 79.8 g
Detailed nutrients

Fruit energy is mostly natural sugars with fibre and vitamin C varying by species.

In the kitchen

Culinary partners and combinations that usually underperform with Lychee.

Pairs well with

Classic and complementary matches

Usually avoid with

Often clash in flavour or tradition

History

Lychee was used as a fruit food in regional diets long before industrial packing and global year-round supply.

Trade, migration, and selection spread distinctive Lychee types and preparations into new climates and cuisines.

Modern production, storage, and transport made Lychee a regular purchase far from where it is grown or raised.

Cooks now treat Lychee as both staple and specialty, with more attention to provenance, variety, and form.

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