Fruit
Lychee
Lychee (Litchi chinensis) is a subtropical Chinese fruit with a rough pink-red shell, translucent white aril, and single brown seed. Ripe flesh tastes intensely floral and grape-rose sweet, with juicy firmness that softens quickly after harvest. Shell colour and slight give indicate ripeness better than size; once picked, sugar does not increase much, so tree-ripe fruit is the goal. Fresh lychees are peeled and eaten chilled, muddled into drinks, paired with pork or seafood in Chinese banquet cookery, or canned in syrup for year-round desserts. Southern China, India, Vietnam, Thailand, Madagascar, and South Africa supply export markets. Keep cool and humid; dried shells and fermented flesh signal age. The seed is not eaten; some people prefer seedless or small-seed cultivars for higher aril yield.
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Cuts & parts
Breeds & varieties
A sample of named types with their own origin and culinary profiles.
Characteristics
Preparations
Provenance
Sources
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.28 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.11 g
- Polyunsaturated Fat 0.1 g
- Cholesterol 0 mg
- Sodium 5.04 mg
- Salt 0.01 g
- Total Carbohydrate 13.4 g
- Dietary Fibre 2.08 g
- Total Sugars 9.69 g
- Complex / starch 0.97 g
- Protein 0.74 g
- Water 79.8 g
- Energy 52.6 kcal
- Water 79.8 g
- Carbohydrates 13.4 g
- Sugars 9.69 g
- Monosaccharides 6.78 g
- Disaccharides 2.9 g
- Starch 0.97 g
- Amylose 0.24 g
- Amylopectin 0.73 g
- Digestible Starch 0.82 g
- Resistant Starch 0.1 g
- Fibre 2.08 g
- Soluble Fibre 0.73 g
- Insoluble Fibre 1.35 g
- Protein 0.74 g
- Plant Protein 0.7 g
- Fat 0.28 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.11 g
- Polyunsaturated Fat 0.1 g
- Vitamins 77.2 mg
- Vitamin A 20 µg
- Vitamin B1 — Thiamine 0.03 mg
- Vitamin B2 — Riboflavin 0.04 mg
- Vitamin B3 — Niacin 0.38 mg
- Vitamin B5 — Pantothenic Acid 0.19 mg
- Vitamin B6 0.08 mg
- Vitamin B7 — Biotin 0.9 µg
- Vitamin B9 — Folate 13.8 µg
- Vitamin C 37 mg
- Vitamin E 0.27 mg
- Vitamin K 4.5 µg
- Minerals 375 mg
- Major Minerals 369 mg
- Trace Minerals 6.1 mg
- Salt 0.01 g
- Sodium Chloride 0.01 g
Vitamins
vitamin-c: 37 · vitamin-a: 20 · vitamin-b1-thiamine: 0.03 · vitamin-b2-riboflavin: 0.04 · vitamin-b3-niacin: 0.38 · vitamin-b5-pantothenic-acid: 0.19 · vitamin-b6: 0.08 · vitamin-b7-biotin: 0.9 · vitamin-b9-folate: 13.8 · vitamin-e: 0.27 · vitamin-k: 4.5 ·
Minerals
Sodium: 5.04 · Potassium: 312 · Calcium: 52 · Iron: 0.7 · Zinc: 0.4 · Iodine: 5 ·
Fruit energy is mostly natural sugars with fibre and vitamin C varying by species.
In the kitchen
Culinary partners and combinations that usually underperform with Lychee.
Usually avoid with
Often clash in flavour or tradition
History
Lychee was used as a fruit food in regional diets long before industrial packing and global year-round supply.
Trade, migration, and selection spread distinctive Lychee types and preparations into new climates and cuisines.
Modern production, storage, and transport made Lychee a regular purchase far from where it is grown or raised.
Cooks now treat Lychee as both staple and specialty, with more attention to provenance, variety, and form.