Fruit
Pawpaw
Pawpaw usually means North American Asimina triloba—custardy temperate fruit with banana-mango perfume (not always papaya). Soft, fragrant, fragile when ripe. Spoon from the skin, blend into ice cream, bake into breads. Use within a day or two of peak soft ripeness. Large seeds are discarded.
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A sample of named types with their own origin and culinary profiles.
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Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.32 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.09 g
- Polyunsaturated Fat 0.1 g
- Cholesterol 0 mg
- Sodium 5.36 mg
- Salt 0.01 g
- Total Carbohydrate 13.6 g
- Dietary Fibre 1.96 g
- Total Sugars 10.5 g
- Complex / starch 0.93 g
- Protein 0.81 g
- Water 89.9 g
- Energy 59.3 kcal
- Water 89.9 g
- Carbohydrates 13.6 g
- Sugars 10.5 g
- Monosaccharides 7.36 g
- Disaccharides 3.16 g
- Starch 0.93 g
- Amylose 0.23 g
- Amylopectin 0.7 g
- Digestible Starch 0.79 g
- Resistant Starch 0.09 g
- Fibre 1.96 g
- Soluble Fibre 0.69 g
- Insoluble Fibre 1.27 g
- Protein 0.81 g
- Plant Protein 0.77 g
- Fat 0.32 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.09 g
- Polyunsaturated Fat 0.1 g
- Vitamins 58.1 mg
- Vitamin A 20 µg
- Vitamin B1 — Thiamine 0.03 mg
- Vitamin B2 — Riboflavin 0.04 mg
- Vitamin B3 — Niacin 0.44 mg
- Vitamin B5 — Pantothenic Acid 0.22 mg
- Vitamin B6 0.09 mg
- Vitamin B7 — Biotin 1.1 µg
- Vitamin B9 — Folate 15.8 µg
- Vitamin C 15 mg
- Vitamin E 0.31 mg
- Vitamin K 5.1 µg
- Minerals 451 mg
- Major Minerals 445 mg
- Trace Minerals 5.9 mg
- Salt 0.01 g
- Sodium Chloride 0.01 g
Vitamins
vitamin-c: 15 · vitamin-a: 20 · vitamin-b1-thiamine: 0.03 · vitamin-b2-riboflavin: 0.04 · vitamin-b3-niacin: 0.44 · vitamin-b5-pantothenic-acid: 0.22 · vitamin-b6: 0.09 · vitamin-b7-biotin: 1.1 · vitamin-b9-folate: 15.8 · vitamin-e: 0.31 · vitamin-k: 5.1 ·
Minerals
Sodium: 5.36 · Potassium: 410 · Calcium: 30 · Iron: 0.5 · Zinc: 0.4 · Iodine: 5 ·
Fruit energy is mostly natural sugars with fibre and vitamin C varying by species.
History
Pawpaw was used as a fruit food in regional diets long before industrial packing and global year-round supply.
Trade, migration, and selection spread distinctive Pawpaw types and preparations into new climates and cuisines.
Modern production, storage, and transport made Pawpaw a regular purchase far from where it is grown or raised.
Cooks now treat Pawpaw as both staple and specialty, with more attention to provenance, variety, and form.