Lentil

Legume

Lentil

Lentil is a small lens-shaped pulse cooked whole or split for soups, stews, dals, and salads. Green and brown types hold shape; red and yellow splits cook quickly to a soft puree; Puy and beluga stay firm with peppery depth. A foundational protein across South Asia, the Middle East, and the Mediterranean, lentils need no soaking and take spices and aromatics well.

Also known as: Lentille, Masoor / Dal, Adas

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Breeds, cuts & preparations

Variety

Beluga LentilBlack LentilBrown LentilCastelluccioFrench GreenGreen LentilLarge GreenLens culinarisMasoorMoong Dal Cross-RefPetite CrimsonPuy LentilRed LentilSpanish PardinaUmbrian LentilYellow Lentil

Source

Indoor FarmedOutdoor FarmedWild

Provenance

BiodynamicDry FarmedFair TradeHeirloomLocally GrownNon-GMOOrganicRegenerativeSeasonalSingle Origin

Preparation

BoiledCannedChilledDriedFermentedFlourFreshFriedFrozenGroundHulledMashedPickledPowderPureedRoastedSaltedSoakedSplitSproutedSteamedWhole

CommonCharacteristic

CreamyEarthyFirmHeartyMildNuttyPepperySoft

History

SY

Lentils were among the earliest domesticated pulses of the Fertile Crescent.

Lentil cookery spread across the Mediterranean, South Asia, and North Africa as a staple protein.

FR

Le Puy green lentils gained protected regional reputation for firm texture and flavour.

Global dry-pulse trade made brown, green, and red lentils everyday pantry staples worldwide.

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