Nuts
Cashew
Cashew is the curved seed that hangs beneath the fleshy cashew apple of Anacardium occidentale, a tropical tree native to northeast Brazil and now orchard-grown across India, Vietnam, West Africa, and Southeast Asia. The kernel tastes sweet and creamy with a soft, yielding crunch and almost no bitterness when it has been properly shelled. A caustic phenolic liquid in the shell makes home shelling unsafe; commercial lines use heat and controlled cracking so the edible meat never meets that oil. High fat gives the nut its luxurious mouthfeel and also explains why warm pantries turn broken pieces cardboard- stale within weeks. Cooks reach for cashews in Indian kaju curries and barfi, Vietnamese and Chinese stir-fries, roasted snack mixes, and the soaked pastes that become dairy-free cream, cheese, and frosting. Premium lots are plump WW grades with pale ivory flesh and a clean, milky aroma; poor stock is yellowed, shrivelled, or smells of paint and old oil. “Raw” retail cashews are still industrially processed—true field-raw shells are hazardous. Keep airtight and cool, or freeze for pastry work. Compared with almond it is softer and sweeter; compared with hazelnut it is less aromatic and more cream-like.
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A sample of named types with their own origin and culinary profiles. Showing 10 of 18.
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Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 48.3 g
- Saturated Fat 7.23 g
- Trans Fat 0 g
- Monounsaturated Fat 26.4 g
- Polyunsaturated Fat 14.7 g
- Cholesterol 0 mg
- Sodium 4.98 mg
- Salt 0.01 g
- Total Carbohydrate 17.3 g
- Dietary Fibre 7.73 g
- Total Sugars 4.15 g
- Complex / starch 5.26 g
- Protein 17 g
- Water 11.3 g
- Energy 572 kcal
- Water 11.3 g
- Carbohydrates 17.3 g
- Sugars 4.15 g
- Monosaccharides 2.9 g
- Disaccharides 1.25 g
- Starch 5.26 g
- Amylose 1.32 g
- Amylopectin 3.95 g
- Digestible Starch 4.47 g
- Resistant Starch 0.53 g
- Fibre 7.73 g
- Soluble Fibre 2.71 g
- Insoluble Fibre 5.02 g
- Protein 17 g
- Plant Protein 16.2 g
- Fat 48.3 g
- Saturated Fat 7.23 g
- Monounsaturated Fat 26.4 g
- Polyunsaturated Fat 14.7 g
- Vitamins 99.5 mg
- Vitamin A 20 µg
- Vitamin B1 — Thiamine 0.17 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 1.67 mg
- Vitamin B5 — Pantothenic Acid 0.41 mg
- Vitamin B6 0.18 mg
- Vitamin B7 — Biotin 17.5 µg
- Vitamin B9 — Folate 46.2 µg
- Vitamin C 2 mg
- Vitamin E 5.68 mg
- Vitamin K 5.6 µg
- Minerals 256 mg
- Major Minerals 247 mg
- Trace Minerals 8.7 mg
- Salt 0.01 g
- Sodium Chloride 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 20 · vitamin-b1-thiamine: 0.17 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 1.67 · vitamin-b5-pantothenic-acid: 0.41 · vitamin-b6: 0.18 · vitamin-b7-biotin: 17.5 · vitamin-b9-folate: 46.2 · vitamin-e: 5.68 · vitamin-k: 5.6 ·
Minerals
Sodium: 4.98 · Potassium: 201 · Calcium: 41 · Iron: 0.6 · Zinc: 3.1 · Iodine: 5 ·
Nuts pack energy-dense oils, plant protein, and fibre; sodium stays low until salted.
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
Portuguese contact spread cashew from Brazil toward Africa and India.
Indian cultivation and cookery made cashew central to regional sweets and savoury dishes.
Industrial shelling centres organised global cashew kernel trade.
Vietnam and West Africa rose as major processors while cashew cream entered vegan cooking worldwide.