Butter

Nuts

Butter

Cashew butter is a spoonable spread made by grinding roasted or raw shelled cashew kernels until their own oil turns the mass glossy and cohesive. Good jars taste sweetly milky with a soft, almost whipped body—less assertive than peanut butter, richer than many almond butters. Natural styles separate as oil rises and need a thorough stir; stabilised jars stay uniform but can taste blander. A light roast before grinding deepens aroma; an overly dark roast turns the spread bitter and brown. Spread it on toast, whisk it into curry bases and satay-style sauces, or bake it into cookies and energy bars. Warm gently only—scorching in a dry pan ruins a whole jar in seconds. Quality butter smells clean and nutty with no varnish edge; grey oil, crystallised grit, or a paint smell means discard. Keep cool after opening. Because cashew oil is soft at room temperature, this butter often stays looser than firmer nut spreads and works especially well as a dairy-free sauce starter once loosened with water or coconut milk.

Track this ingredient

Unit

Characteristics

Preparations

Cooked Into SaucesFreshSoftenedWhipped

Traits

EmulsifiedRichSpreadable

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 608

Amount per 100 g

  • Total Fat 51.8 g
  • Saturated Fat 7.4 g
  • Trans Fat 0 g
  • Monounsaturated Fat 27 g
  • Polyunsaturated Fat 14.7 g
  • Cholesterol 0 mg
  • Sodium 4.92 mg
  • Salt 0.01 g
  • Total Carbohydrate 17.9 g
  • Dietary Fibre 7.68 g
  • Total Sugars 4.11 g
  • Complex / starch 5.03 g
  • Protein 17.9 g
  • Water 4.05 g
Detailed nutrients

Butter of Cashew: composition reflects this culinary part relative to the whole ingredient.

History

Cashew pastes and butters entered confectionery and later natural-food markets.

Soaked cashew paste became a default dairy-free cream base in Western plant-based cooking.

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