Kernel

Nuts

Kernel

The cashew kernel is the pale, kidney-curved meat left after industrial shelling strips away the caustic outer shell of Anacardium occidentale. This is the form recipes mean by “cashew”—the snack nut, the curry garnish, the piece you soak overnight for cream. Fresh kernels are ivory to cream, slightly oily to the touch, and snap with a soft crunch rather than a hard crack. They taste mildly sweet with a milky richness that deepens only lightly when raw and dramatically when roasted. Shelling and heat processing happen in specialised plants; do not attempt field-raw shells at home. Buy graded wholes when presentation matters, or pieces when you will chop or grind anyway. Quality kernels smell clean and almost dairy-like; reject yellow, translucent, or varnish-scented stock. Store cool and sealed—broken meats go stale faster than intact ones. Sort out any shrivelled pieces before making butter or paste so one bad kernel does not spoil a whole batch. In Indian and Southeast Asian kitchens the kernel is both centrepiece snack and quiet thickener once ground.

Track this ingredient

Unit

Cuts & parts

Characteristics

Preparations

ChoppedGroundRawRoasted

Traits

CrunchyOilyRichShelled

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 589

Amount per 100 g

  • Total Fat 43.9 g
  • Saturated Fat 8.96 g
  • Trans Fat 0 g
  • Monounsaturated Fat 26.9 g
  • Polyunsaturated Fat 8.06 g
  • Cholesterol 0 mg
  • Sodium 5.03 mg
  • Salt 0.01 g
  • Total Carbohydrate 30.2 g
  • Dietary Fibre 3.3 g
  • Total Sugars 5.9 g
  • Complex / starch 8 g
  • Protein 18.2 g
  • Water 5.2 g
Detailed nutrients

Cashew kernel: softer fat profile, more carbohydrate than many tree nuts.

Grading systems

Grades are placed along a shared scale so systems can be compared side by side.

India

AFI

History

BR

Portuguese contact spread cashew from Brazil toward Africa and India.

IN

Indian cultivation and cookery made cashew central to regional sweets and savoury dishes.

Industrial shelling centres organised global cashew kernel trade.

Vietnam and West Africa rose as major processors while cashew cream entered vegan cooking worldwide.

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