Nuts
Split Kernel
Split cashew kernels are natural halves or factory splits that expose more surface than wholes while still reading as recognisable cashew pieces. They sit neatly on cookies and ice cream, chop more evenly for batters, and toast a little faster because of the extra face area. Flavour matches good whole stock—sweet, creamy, soft-crunch—when the lot is fresh. Packers often route splits into mid-tier packs when perfect wholes command a premium. Use splits when even distribution matters more than perfect silhouette: granola, stir- fries, bar toppings, and chopped curry garnish. Still inspect for shell grit and discard any piece that smells flat or varnish-like. Store cooler than a warm pantry; higher surface area means faster staling than intact wholes. Splits are excellent roasting stock for salted snacks because salt and spice cling well to the open faces.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 43.9 g
- Saturated Fat 8.96 g
- Trans Fat 0 g
- Monounsaturated Fat 26.9 g
- Polyunsaturated Fat 8.06 g
- Cholesterol 0 mg
- Sodium 4.81 mg
- Salt 0.01 g
- Total Carbohydrate 30.2 g
- Dietary Fibre 3.3 g
- Total Sugars 5.9 g
- Complex / starch 8 g
- Protein 18.2 g
- Water 5.2 g
- Energy 589 kcal
- Water 5.2 g
- Carbohydrates 30.2 g
- Protein 18.2 g
- Fat 43.9 g
- Saturated Fat 8.96 g
- Monounsaturated Fat 26.9 g
- Polyunsaturated Fat 8.06 g
- Omega-3 0.64 g
- Vitamins 91.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.23 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 2.26 mg
- Vitamin B5 — Pantothenic Acid 0.56 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 16.5 µg
- Vitamin B9 — Folate 43.7 µg
- Vitamin C 2 mg
- Vitamin E 5.36 mg
- Vitamin K 5.3 µg
- Minerals 308 mg
- Major Minerals 307 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.23 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 2.26 · vitamin-b5-pantothenic-acid: 0.56 · vitamin-b6: 0.17 · vitamin-b7-biotin: 16.5 · vitamin-b9-folate: 43.7 · vitamin-e: 5.36 · vitamin-k: 5.3 ·
Minerals
Cashew kernel: softer fat profile, more carbohydrate than many tree nuts.
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
Portuguese contact spread cashew from Brazil toward Africa and India.
Indian cultivation and cookery made cashew central to regional sweets and savoury dishes.
Industrial shelling centres organised global cashew kernel trade.
Vietnam and West Africa rose as major processors while cashew cream entered vegan cooking worldwide.