Nuts
Whole Kernel
Whole cashew kernels are complete, unbroken seed meats graded for snacking, garnish, and controlled chopping—the premium visual grade in AFI counts such as W180, W240, and W320. Intact surfaces oxidise a little slower than chips and look generous on pastries, curries, and gift tins. Flavour should be sweet-milky with a soft crunch; colour should be ivory, not yellow or translucent. Toast evenly in a low oven, shaking often, then cool fully before packing so residual heat does not steam the crunch away. Pick out damaged or rancid pieces before service—one bad kernel is memorable for the wrong reason. Wholes cost more than splits and pieces; reserve them for presentation and use broken grades when the recipe will hide shape. Store cool and sealed. Check for shell fragments after mechanical cracking, especially in cheaper lots. For butters and pastes, wholes are fine raw material but not required if you already plan to grind.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 53 g
- Saturated Fat 6.7 g
- Trans Fat 0 g
- Monounsaturated Fat 26.9 g
- Polyunsaturated Fat 14.6 g
- Cholesterol 0 mg
- Sodium 5.06 mg
- Salt 0.01 g
- Total Carbohydrate 17.9 g
- Dietary Fibre 7.7 g
- Total Sugars 4.12 g
- Complex / starch 5.11 g
- Protein 18.9 g
- Water 4.06 g
- Energy 609 kcal
- Water 4.06 g
- Carbohydrates 17.9 g
- Protein 18.9 g
- Fat 53 g
- Saturated Fat 6.7 g
- Monounsaturated Fat 26.9 g
- Polyunsaturated Fat 14.6 g
- Omega-3 1.46 g
- Vitamins 78.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.19 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 1.88 mg
- Vitamin B5 — Pantothenic Acid 0.47 mg
- Vitamin B6 0.14 mg
- Vitamin B7 — Biotin 13.7 µg
- Vitamin B9 — Folate 36.1 µg
- Vitamin C 2 mg
- Vitamin E 4.42 mg
- Vitamin K 4.4 µg
- Minerals 303 mg
- Major Minerals 301 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.19 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 1.88 · vitamin-b5-pantothenic-acid: 0.47 · vitamin-b6: 0.14 · vitamin-b7-biotin: 13.7 · vitamin-b9-folate: 36.1 · vitamin-e: 4.42 · vitamin-k: 4.4 ·
Minerals
Whole form averages edible parts as typically consumed.
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
Portuguese contact spread cashew from Brazil toward Africa and India.
Indian cultivation and cookery made cashew central to regional sweets and savoury dishes.
Industrial shelling centres organised global cashew kernel trade.
Vietnam and West Africa rose as major processors while cashew cream entered vegan cooking worldwide.