Nuts
Roasted Kernel
Roasted cashew kernels are heat-treated meats—dry- or oil-roasted—until Maillard chemistry deepens aroma and firms the soft crunch into a toastier bite. The baseline milky sweetness turns caramel-adjacent and snack-ready; salt crystals cling best while the surface is still warm. A light roast suits pastry and butters; a darker roast suits trail mix and bar toppings but tips into bitterness if pushed too far. Cool completely before packing or residual heat steams the crunch away. Roasted nuts stale faster than raw ones because heat has already opened the oil. Buy small packs, keep cool, and taste before large-batch cooking. Pull trays early—carry-over heat continues cooking on the pan. For homemade butter, a light roast often tastes more complex than a dark bitter one. Quality roasted cashews smell toasty and sweet; burnt, sooty, or paint-like notes mean the lot failed.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 45.7 g
- Saturated Fat 9.32 g
- Trans Fat 0 g
- Monounsaturated Fat 28 g
- Polyunsaturated Fat 8.38 g
- Cholesterol 0 mg
- Sodium 5.01 mg
- Salt 0.01 g
- Total Carbohydrate 30.2 g
- Dietary Fibre 3.3 g
- Total Sugars 5.9 g
- Complex / starch 8 g
- Protein 19.1 g
- Water 2.86 g
- Energy 608 kcal
- Water 2.86 g
- Carbohydrates 30.2 g
- Protein 19.1 g
- Fat 45.7 g
- Saturated Fat 9.32 g
- Monounsaturated Fat 28 g
- Polyunsaturated Fat 8.38 g
- Omega-3 0.67 g
- Vitamins 94.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.17 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 1.67 mg
- Vitamin B5 — Pantothenic Acid 0.41 mg
- Vitamin B6 0.18 mg
- Vitamin B7 — Biotin 17.5 µg
- Vitamin B9 — Folate 46.2 µg
- Vitamin C 2 mg
- Vitamin E 5.68 mg
- Vitamin K 5.6 µg
- Minerals 259 mg
- Major Minerals 257 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.17 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 1.67 · vitamin-b5-pantothenic-acid: 0.41 · vitamin-b6: 0.18 · vitamin-b7-biotin: 17.5 · vitamin-b9-folate: 46.2 · vitamin-e: 5.68 · vitamin-k: 5.6 ·
Minerals
Cashew kernel: softer fat profile, more carbohydrate than many tree nuts.
History
Dry toasting and hearth roasting improved flavour and keeping of shelled nut kernels in many cultures.
Industrial roasters supplied consistent salted and plain roasted kernels to grocers.
Light-roast specialty kernels aimed at pastry and single-origin snack markets.