Nuts
Skin
Cashew skin, or pellicle, is the thin brown seed coat that clings to the kernel after the hard shell has been removed. It carries mild tannin and a slightly astringent edge that some whole-food cooks keep for fibre flecks and others strip for pale confectionery. On a raw or roasted kernel the skin is papery and edible; it is nothing like the caustic outer shell and must not be confused with it. Blanching in hot water or a light roast-and-rub loosens skins when a cleaner colour is required. Skin-on kernels darken meals and cookies with brown speckles; skin-off kernels give ivory pastes and white-chocolate applications a brighter look. For fine European-style pastes, remove skins carefully and sieve dust away from icings. Home kitchens usually compost the rubbed-off coats. Fresh skins smell like the nut itself; mouldy or musty skins on a batch signal poor storage of the kernels underneath. Leaving skins on is a culinary choice, not a safety shortcut around shell processing—that work must already be finished.
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Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 19.8 g
- Saturated Fat 4.03 g
- Trans Fat 0 g
- Monounsaturated Fat 12.1 g
- Polyunsaturated Fat 3.63 g
- Cholesterol 0 mg
- Sodium 5.01 mg
- Salt 0.01 g
- Total Carbohydrate 57.3 g
- Dietary Fibre 6.6 g
- Total Sugars 5.9 g
- Complex / starch 6 g
- Protein 10 g
- Water 8.2 g
- Energy 447 kcal
- Water 8.2 g
- Carbohydrates 57.3 g
- Protein 10 g
- Fat 19.8 g
- Saturated Fat 4.03 g
- Monounsaturated Fat 12.1 g
- Polyunsaturated Fat 3.63 g
- Omega-3 0.29 g
- Vitamins 89.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.22 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 2.21 mg
- Vitamin B5 — Pantothenic Acid 0.55 mg
- Vitamin B6 0.16 mg
- Vitamin B7 — Biotin 16.1 µg
- Vitamin B9 — Folate 42.6 µg
- Vitamin C 2 mg
- Vitamin E 5.23 mg
- Vitamin K 5.2 µg
- Minerals 375 mg
- Major Minerals 373 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.22 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 2.21 · vitamin-b5-pantothenic-acid: 0.55 · vitamin-b6: 0.16 · vitamin-b7-biotin: 16.1 · vitamin-b9-folate: 42.6 · vitamin-e: 5.23 · vitamin-k: 5.2 ·
Minerals
Skin carries subcutaneous fat and collagen; crisping concentrates calories.
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
Portuguese contact spread cashew from Brazil toward Africa and India.
Indian cultivation and cookery made cashew central to regional sweets and savoury dishes.
Industrial shelling centres organised global cashew kernel trade.
Vietnam and West Africa rose as major processors while cashew cream entered vegan cooking worldwide.