Whole

Nuts

Whole

Whole cashew, as a catalog form, means the intact harvested nut as traded—either still in its hard shell as raw cashew nut stock or as unbroken shelled kernel units ready for the kitchen. Buying whole gives the cook control over roast level and grind size compared with pre-ground meal of unknown age. Shelled wholes show the classic kidney curve and should look plump and pale; in-shell stock is almost always a processor or specialty item because of the caustic shell liquid. Use intact nuts when you want to roast to order, chop at the last minute, or present garnishes that still look like cashews. Reject mouldy, insect-bored, or paint-smelling lots before they enter pastry. Cool, airtight storage matters more than fancy packaging once the bag is open. Whole stock is the starting point for every other form—flour, butter, oil—so its freshness sets the ceiling for everything you grind later.

Track this ingredient

Unit

Cuts & parts

Characteristics

Preparations

FreshRoastedStoredWhole

Traits

FlexibleIntactStorage Form

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 593

Amount per 100 g

  • Total Fat 53.9 g
  • Saturated Fat 6.84 g
  • Trans Fat 0 g
  • Monounsaturated Fat 28.4 g
  • Polyunsaturated Fat 13.7 g
  • Cholesterol 0 mg
  • Sodium 4.84 mg
  • Salt 0.01 g
  • Total Carbohydrate 18.8 g
  • Dietary Fibre 7.8 g
  • Total Sugars 4.17 g
  • Complex / starch 4.98 g
  • Protein 18.7 g
  • Water 4.11 g
Detailed nutrients

Whole form averages edible parts as typically consumed.

Grading systems

Grades are placed along a shared scale so systems can be compared side by side.

India

AFI

History

BR

Portuguese contact spread cashew from Brazil toward Africa and India.

IN

Indian cultivation and cookery made cashew central to regional sweets and savoury dishes.

Industrial shelling centres organised global cashew kernel trade.

Vietnam and West Africa rose as major processors while cashew cream entered vegan cooking worldwide.

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