Shelled

Nuts

Shelled

Shelled cashew is kernel stock already removed from the hard shell and ready for immediate cooking or snacking. Convenience is high; shelf life is shorter than well-stored raw in- shell trade lots if the pantry is warm. Taste should be sweet-milky with a soft crunch and a clean aroma free of paint or cardboard. Industrial shelling and heat processing have already managed the caustic shell liquid—this is the safe everyday form. Ready for roasting, soaking, grinding, or straight snacking. Vacuum packs help but still deserve cool storage after opening. Check for shell shards before serving children. Broken pieces in a “shelled whole” bag are common in lower grades; re-sort if presentation matters. Compared with pre-ground meal, shelled stock lets you control freshness of every grind you make at home.

Track this ingredient

Unit

Characteristics

Preparations

GroundRawRoastedSoaked

Traits

Everyday FormIntact Or PiecesReady To CookShelledVersatile

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 524

Amount per 100 g

  • Total Fat 37.3 g
  • Saturated Fat 7.62 g
  • Trans Fat 0 g
  • Monounsaturated Fat 22.9 g
  • Polyunsaturated Fat 6.85 g
  • Cholesterol 0 mg
  • Sodium 4.97 mg
  • Salt 0.01 g
  • Total Carbohydrate 31.7 g
  • Dietary Fibre 7.7 g
  • Total Sugars 4.06 g
  • Complex / starch 5.02 g
  • Protein 15.5 g
  • Water 5.92 g
Detailed nutrients

Shell is largely mineral; edible value is minimal except as calcium source when finely prepared.

Grading systems

Grades are placed along a shared scale so systems can be compared side by side.

India

AFI

History

BR

Portuguese contact spread cashew from Brazil toward Africa and India.

IN

Indian cultivation and cookery made cashew central to regional sweets and savoury dishes.

Industrial shelling centres organised global cashew kernel trade.

Vietnam and West Africa rose as major processors while cashew cream entered vegan cooking worldwide.

An unhandled error has occurred. Reload 🗙

Rejoining the server...

Rejoin failed... trying again in seconds.

Failed to rejoin.
Please retry or reload the page.

The session has been paused by the server.

Failed to resume the session.
Please retry or reload the page.