Nuts
Paste
Cashew paste is a dense, finely ground concentrate of shelled cashew meats milled until the particles and oil bind into a thick, almost dough-like mass. It is richer and stickier than flour because the fat stays locked in the grind rather than being dried for a free- flowing powder. Confectioners and plant-based cooks prize it for barfi-style sweets, silky dairy-free cream cheese, and ice-cream bases that set without dairy fat. A pale paste starts from blanched kernels; a deeper, toastier paste starts from lightly roasted ones. Soften stiff paste with a spoon of warm water, milk, or syrup before folding it into foams or batters so it does not seize into lumps. Quality paste smells clean and creamy; oxidised paste smells like paint or cardboard and cannot be rescued with sugar. Seal tightly and refrigerate—surface oil can go rancid even when the centre still looks fine. In Indian mithai kitchens and modern vegan pastry alike, this is the workhorse form when body and mild sweetness matter more than visible nut pieces.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 51 g
- Saturated Fat 7.27 g
- Trans Fat 0 g
- Monounsaturated Fat 26.7 g
- Polyunsaturated Fat 14.5 g
- Cholesterol 0 mg
- Sodium 5.27 mg
- Salt 0.01 g
- Total Carbohydrate 17.7 g
- Dietary Fibre 8.27 g
- Total Sugars 3.92 g
- Complex / starch 4.75 g
- Protein 18.5 g
- Water 3.87 g
- Energy 565 kcal
- Water 3.87 g
- Carbohydrates 17.7 g
- Protein 18.5 g
- Fat 51 g
- Saturated Fat 7.27 g
- Monounsaturated Fat 26.7 g
- Polyunsaturated Fat 14.5 g
- Omega-3 1.45 g
- Vitamins 76.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.18 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 1.72 mg
- Vitamin B5 — Pantothenic Acid 0.43 mg
- Vitamin B6 0.13 mg
- Vitamin B7 — Biotin 12.5 µg
- Vitamin B9 — Folate 32.9 µg
- Vitamin C 2 mg
- Vitamin E 5.82 mg
- Vitamin K 5.8 µg
- Minerals 341 mg
- Major Minerals 339 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.18 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 1.72 · vitamin-b5-pantothenic-acid: 0.43 · vitamin-b6: 0.13 · vitamin-b7-biotin: 12.5 · vitamin-b9-folate: 32.9 · vitamin-e: 5.82 · vitamin-k: 5.8 ·
Minerals
Paste of Cashew: composition reflects this culinary part relative to the whole ingredient.
History
Cashew pastes and butters entered confectionery and later natural-food markets.
Soaked cashew paste became a default dairy-free cream base in Western plant-based cooking.