Watermelon

Fruit

Watermelon

Watermelon (Citrullus lanatus) is a large trailing cucurbit grown for watery, sugar-rich flesh—classically deep red, also yellow, orange, and white—inside a thick green rind. Seeded types carry flat black or brown seeds; seedless triploids dominate many markets. Ripeness shows as a creamy ground spot, dry tendril near the stem, and a deep hollow thump; pale underripe flesh tastes bland and firm. Eaten chilled in wedges, cubed for salads with feta and mint, blended into agua fresca, or grilled briefly for smoky sweetness. Rind pickles in Southern US and Asian traditions; seeds roast as snacks in many cultures. China leads production; seasonal local melons often outclass long-hauled fruit. Once cut, keep cold and use within a few days as surface softens and ferments.

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Unit

Cuts & parts

Breeds & varieties

A sample of named types with their own origin and culinary profiles.

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Characteristics

Preparations

CandiedCannedChilledDicedDriedFermentedFreshFrozenGrilledHalvedJamJuicedPeeledPoachedPreservedPureedQuarteredRoastedSlicedWhole

Provenance

BiodynamicExport CertifiedFair TradeFarm AssuredHeirloomLocally GrownNon-GMOOrganicPesticide FreeRegenerativeSeasonalSingle Origin

Sources

GreenhouseIndoor FarmedOrchardOutdoor FarmedPlantationWild

Traits

BrightCrispJuicyMildRefreshingSweet

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 54.6

Amount per 100 g

  • Total Fat 0.28 g
  • Saturated Fat 0.05 g
  • Trans Fat 0 g
  • Monounsaturated Fat 0.1 g
  • Polyunsaturated Fat 0.09 g
  • Cholesterol 0 mg
  • Sodium 4.77 mg
  • Salt 0.01 g
  • Total Carbohydrate 13.5 g
  • Dietary Fibre 1.94 g
  • Total Sugars 10.4 g
  • Complex / starch 1 g
  • Protein 0.76 g
  • Water 88.9 g
Detailed nutrients

Fruit energy is mostly natural sugars with fibre and vitamin C varying by species.

In the kitchen

Culinary partners and combinations that usually underperform with Watermelon.

Pairs well with

Classic and complementary matches

Usually avoid with

Often clash in flavour or tradition

Grading systems

Grades are placed along a shared scale so systems can be compared side by side.

European Union

EU Class

United States

USDA

History

Watermelon was used as a fruit food in regional diets long before industrial packing and global year-round supply.

Trade, migration, and selection spread distinctive Watermelon types and preparations into new climates and cuisines.

Modern production, storage, and transport made Watermelon a regular purchase far from where it is grown or raised.

Cooks now treat Watermelon as both staple and specialty, with more attention to provenance, variety, and form.

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