Fruit
Honeydew
Honeydew is smooth-skinned Inodorus melon with pale sweet green flesh. Judge weight, blossom-end give, and clean sweetness. Serve through chilled plates, agua fresca, cured-ham wraps. Chill before slicing; cover and refrigerate cut melon and finish within a day or two.
Track this ingredient
Cuts & parts
Breeds & varieties
A sample of named types with their own origin and culinary profiles.
Characteristics
Preparations
Provenance
Sources
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.31 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.09 g
- Polyunsaturated Fat 0.11 g
- Cholesterol 0 mg
- Sodium 5.08 mg
- Salt 0.01 g
- Total Carbohydrate 12.8 g
- Dietary Fibre 1.98 g
- Total Sugars 10.6 g
- Complex / starch 0.98 g
- Protein 0.78 g
- Water 77.4 g
- Energy 53.4 kcal
- Water 77.4 g
- Carbohydrates 12.8 g
- Sugars 10.6 g
- Monosaccharides 7.44 g
- Disaccharides 3.19 g
- Starch 0.98 g
- Amylose 0.25 g
- Amylopectin 0.74 g
- Digestible Starch 0.83 g
- Resistant Starch 0.1 g
- Fibre 1.98 g
- Soluble Fibre 0.69 g
- Insoluble Fibre 1.29 g
- Protein 0.78 g
- Plant Protein 0.74 g
- Fat 0.31 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.09 g
- Polyunsaturated Fat 0.11 g
- Vitamins 71.2 mg
- Vitamin A 20 µg
- Vitamin B1 — Thiamine 0.03 mg
- Vitamin B2 — Riboflavin 0.04 mg
- Vitamin B3 — Niacin 0.44 mg
- Vitamin B5 — Pantothenic Acid 0.22 mg
- Vitamin B6 0.09 mg
- Vitamin B7 — Biotin 1.1 µg
- Vitamin B9 — Folate 15.9 µg
- Vitamin C 28 mg
- Vitamin E 0.31 mg
- Vitamin K 5.1 µg
- Minerals 317 mg
- Major Minerals 311 mg
- Trace Minerals 6.2 mg
- Salt 0.01 g
- Sodium Chloride 0.01 g
Vitamins
vitamin-c: 28 · vitamin-a: 20 · vitamin-b1-thiamine: 0.03 · vitamin-b2-riboflavin: 0.04 · vitamin-b3-niacin: 0.44 · vitamin-b5-pantothenic-acid: 0.22 · vitamin-b6: 0.09 · vitamin-b7-biotin: 1.1 · vitamin-b9-folate: 15.9 · vitamin-e: 0.31 · vitamin-k: 5.1 ·
Minerals
Sodium: 5.08 · Potassium: 263 · Calcium: 43 · Iron: 0.8 · Zinc: 0.4 · Iodine: 5 ·
Fruit energy is mostly natural sugars with fibre and vitamin C varying by species.
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
Honeydew was used as a fruit food in regional diets long before industrial packing and global year-round supply.
Trade, migration, and selection spread distinctive Honeydew types and preparations into new climates and cuisines.
Modern production, storage, and transport made Honeydew a regular purchase far from where it is grown or raised.
Cooks now treat Honeydew as both staple and specialty, with more attention to provenance, variety, and form.