Fruit
Rind
Rind of Honeydew is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. plant ingredient with cultivar-driven sweetness, acid or starch. Handle by the moisture and perishability of honeydew: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. ripeness and cut size drive timing more than complex technique. Pairs with salt, fat, acid, herbs matched to the plant. Even thickness matters more than elaborate marinades for consistent doneness.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.8 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.11 g
- Cholesterol 0 mg
- Sodium 4.78 mg
- Salt 0.01 g
- Total Carbohydrate 12.9 g
- Dietary Fibre 2.07 g
- Total Sugars 9.8 g
- Complex / starch 0.99 g
- Protein 0.57 g
- Water 81.1 g
- Energy 60.9 kcal
- Water 81.1 g
- Carbohydrates 12.9 g
- Protein 0.57 g
- Fat 0.8 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.11 g
- Omega-3 0.01 g
- Vitamins 41.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.03 mg
- Vitamin B2 — Riboflavin 0.05 mg
- Vitamin B3 — Niacin 0.46 mg
- Vitamin B5 — Pantothenic Acid 0.23 mg
- Vitamin B6 0.09 mg
- Vitamin B7 — Biotin 1.1 µg
- Vitamin B9 — Folate 16.5 µg
- Vitamin C 2 mg
- Vitamin E 0.32 mg
- Vitamin K 5.4 µg
- Minerals 376 mg
- Major Minerals 375 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.03 · vitamin-b2-riboflavin: 0.05 · vitamin-b3-niacin: 0.46 · vitamin-b5-pantothenic-acid: 0.23 · vitamin-b6: 0.09 · vitamin-b7-biotin: 1.1 · vitamin-b9-folate: 16.5 · vitamin-e: 0.32 · vitamin-k: 5.4 ·
Minerals
Skin carries subcutaneous fat and collagen; crisping concentrates calories.
History
Cold storage and transport made honeydew a year-round kitchen staple in many regions, including named rind portions.
Cooks bought prepped forms of honeydew for speed while markets still sold whole produce, including named rind portions.
Market gardeners and growers selected honeydew for flavour, yield and keeping quality, including named rind portions.