Vegetable
Eggplant
Eggplant (aubergine, brinjal; Solanum melongena) is a spongy-fleshed nightshade fruit eaten as a vegetable. Globe purple types, slender Asian, striped Graffiti, small Indian, and white cultivars differ in seed load, bitterness, and how much oil they absorb. Raw flesh is dull and astringent; heat turns it creamy, smoky, and meaty when roasted or grilled until collapsed. Mediterranean, Middle Eastern, South Asian, and East Asian cookery rely on it for baba ghanoush, moussaka, ratatouille, parmigiana, curries, and miso-glazed steaks. Salt older seedy fruit if bitterness bothers you; modern cultivars often need no salting. Choose glossy, firm fruit heavy for size; soft brown spots and dull skin mean age. Oil carefully—eggplant soaks fat greedily unless roasted dry first or brushed lightly.
Also known as: Aubergine
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Cuts & parts
Breeds & varieties
A sample of named types with their own origin and culinary profiles.
Characteristics
Preparations
Provenance
Sources
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.3 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.14 g
- Cholesterol 0 mg
- Sodium 19.7 mg
- Salt 0.05 g
- Total Carbohydrate 7.33 g
- Dietary Fibre 2.34 g
- Total Sugars 3.07 g
- Complex / starch 2.1 g
- Protein 2.07 g
- Water 90.5 g
- Energy 36.3 kcal
- Water 90.5 g
- Carbohydrates 7.33 g
- Sugars 3.07 g
- Monosaccharides 2.14 g
- Disaccharides 0.92 g
- Starch 2.1 g
- Amylose 0.53 g
- Amylopectin 1.58 g
- Digestible Starch 1.79 g
- Resistant Starch 0.21 g
- Fibre 2.34 g
- Soluble Fibre 0.82 g
- Insoluble Fibre 1.52 g
- Protein 2.07 g
- Plant Protein 1.97 g
- Fat 0.3 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.14 g
- Vitamins 129 mg
- Vitamin A 20 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.09 mg
- Vitamin B3 — Niacin 0.65 mg
- Vitamin B5 — Pantothenic Acid 0.32 mg
- Vitamin B6 0.16 mg
- Vitamin B7 — Biotin 1.6 µg
- Vitamin B9 — Folate 31.3 µg
- Vitamin C 49 mg
- Vitamin E 0.41 mg
- Vitamin K 25.4 µg
- Minerals 534 mg
- Major Minerals 528 mg
- Trace Minerals 6.3 mg
- Salt 0.05 g
- Sodium Chloride 0.05 g
Vitamins
vitamin-c: 49 · vitamin-a: 20 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.09 · vitamin-b3-niacin: 0.65 · vitamin-b5-pantothenic-acid: 0.32 · vitamin-b6: 0.16 · vitamin-b7-biotin: 1.6 · vitamin-b9-folate: 31.3 · vitamin-e: 0.41 · vitamin-k: 25.4 ·
Minerals
Sodium: 19.7 · Potassium: 444 · Calcium: 64 · Iron: 0.9 · Zinc: 0.4 · Iodine: 5 ·
Most vegetables are high-water, low-energy, with fibre and potassium ahead of protein.
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
Eggplant was used as a vegetable food in regional diets long before industrial packing and global year-round supply.
Trade, migration, and selection spread distinctive Eggplant types and preparations into new climates and cuisines.
Modern production, storage, and transport made Eggplant a regular purchase far from where it is grown or raised.
Cooks now treat Eggplant as both staple and specialty, with more attention to provenance, variety, and form.