Fruit
Lingonberry
Lingonberry (Vaccinium vitis-idaea) is a small, bright red northern berry that grows on low evergreen shrubs across boreal forests of Scandinavia, Russia, Canada, and alpine Eurasia. Berries are firm, glossy, and sharply tart with a clean cranberry-like acidity and mild bitterness in the skin—far less sweet than bilberry when raw. Most of the crop is still wild-harvested or semi-cultivated rather than orchard-grown at scale. The classic use is a lightly sweetened sauce or jam with game, meatballs, liver, and rye bread in Nordic cooking; the berries also enter cordials, syrups, and baking. High benzoic acid helps preserves keep well. Frozen berries retain colour and snap better than soft thawed fruit for garnish. Sugar balances tartness without erasing the forest character that makes lingonberry distinct from cranberry.
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A sample of named types with their own origin and culinary profiles.
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Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.31 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.11 g
- Polyunsaturated Fat 0.1 g
- Cholesterol 0 mg
- Sodium 4.85 mg
- Salt 0.01 g
- Total Carbohydrate 12.1 g
- Dietary Fibre 2.15 g
- Total Sugars 10 g
- Complex / starch 1.08 g
- Protein 0.78 g
- Water 82.7 g
- Energy 51 kcal
- Water 82.7 g
- Carbohydrates 12.1 g
- Sugars 10 g
- Monosaccharides 7.02 g
- Disaccharides 3.01 g
- Starch 1.08 g
- Amylose 0.27 g
- Amylopectin 0.81 g
- Digestible Starch 0.92 g
- Resistant Starch 0.11 g
- Fibre 2.15 g
- Soluble Fibre 0.75 g
- Insoluble Fibre 1.4 g
- Protein 0.78 g
- Plant Protein 0.74 g
- Fat 0.31 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.11 g
- Polyunsaturated Fat 0.1 g
- Vitamins 88.8 mg
- Vitamin A 20 µg
- Vitamin B1 — Thiamine 0.03 mg
- Vitamin B2 — Riboflavin 0.04 mg
- Vitamin B3 — Niacin 0.4 mg
- Vitamin B6 0.08 mg
- Vitamin B7 — Biotin 1 µg
- Vitamin B9 — Folate 14.2 µg
- Vitamin C 48 mg
- Vitamin E 0.28 mg
- Vitamin K 4.6 µg
- Minerals 437 mg
- Major Minerals 431 mg
- Trace Minerals 6.2 mg
- Salt 0.01 g
- Sodium Chloride 0.01 g
Vitamins
vitamin-c: 48 · vitamin-a: 20 · vitamin-b1-thiamine: 0.03 · vitamin-b2-riboflavin: 0.04 · vitamin-b3-niacin: 0.4 · vitamin-b5-pantothenic-acid: 0.2 · vitamin-b6: 0.08 · vitamin-b7-biotin: 1 · vitamin-b9-folate: 14.2 · vitamin-e: 0.28 · vitamin-k: 4.6 ·
Minerals
Sodium: 4.85 · Potassium: 363 · Calcium: 63 · Iron: 0.8 · Zinc: 0.4 · Iodine: 5 ·
Fruit energy is mostly natural sugars with fibre and vitamin C varying by species.
History
Lingonberry was used as a fruit food in regional diets long before industrial packing and global year-round supply.
Trade, migration, and selection spread distinctive Lingonberry types and preparations into new climates and cuisines.
Modern production, storage, and transport made Lingonberry a regular purchase far from where it is grown or raised.
Cooks now treat Lingonberry as both staple and specialty, with more attention to provenance, variety, and form.