Lingonberry

Fruit

Lingonberry

Lingonberry (Vaccinium vitis-idaea) is a small, bright red northern berry that grows on low evergreen shrubs across boreal forests of Scandinavia, Russia, Canada, and alpine Eurasia. Berries are firm, glossy, and sharply tart with a clean cranberry-like acidity and mild bitterness in the skin—far less sweet than bilberry when raw. Most of the crop is still wild-harvested or semi-cultivated rather than orchard-grown at scale. The classic use is a lightly sweetened sauce or jam with game, meatballs, liver, and rye bread in Nordic cooking; the berries also enter cordials, syrups, and baking. High benzoic acid helps preserves keep well. Frozen berries retain colour and snap better than soft thawed fruit for garnish. Sugar balances tartness without erasing the forest character that makes lingonberry distinct from cranberry.

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Unit

Cuts & parts

Breeds & varieties

A sample of named types with their own origin and culinary profiles.

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Characteristics

Preparations

CandiedCannedChilledDicedDriedFermentedFreshFrozenGrilledHalvedJamJuicedPeeledPoachedPreservedPureedQuarteredRoastedSlicedWhole

Provenance

BiodynamicExport CertifiedFair TradeFarm AssuredHeirloomLocally GrownNon-GMOOrganicPesticide FreeRegenerativeSeasonalSingle Origin

Sources

GreenhouseIndoor FarmedOrchardOutdoor FarmedPlantationWild

Traits

AromaticBrightCrispFirmJuicyTart

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 51

Amount per 100 g

  • Total Fat 0.31 g
  • Saturated Fat 0.05 g
  • Trans Fat 0 g
  • Monounsaturated Fat 0.11 g
  • Polyunsaturated Fat 0.1 g
  • Cholesterol 0 mg
  • Sodium 4.85 mg
  • Salt 0.01 g
  • Total Carbohydrate 12.1 g
  • Dietary Fibre 2.15 g
  • Total Sugars 10 g
  • Complex / starch 1.08 g
  • Protein 0.78 g
  • Water 82.7 g
Detailed nutrients

Fruit energy is mostly natural sugars with fibre and vitamin C varying by species.

In the kitchen

Culinary partners and combinations that usually underperform with Lingonberry.

Pairs well with

Classic and complementary matches

Usually avoid with

Often clash in flavour or tradition

History

Lingonberry was used as a fruit food in regional diets long before industrial packing and global year-round supply.

Trade, migration, and selection spread distinctive Lingonberry types and preparations into new climates and cuisines.

Modern production, storage, and transport made Lingonberry a regular purchase far from where it is grown or raised.

Cooks now treat Lingonberry as both staple and specialty, with more attention to provenance, variety, and form.

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