Fruit
Seeds
Lingonberry seeds are minute and numerous inside each berry—soft enough that they pass unnoticed in most sauces and jams. They are not harvested as a separate spice. Fine sieving for seedless jelly removes them with skins; rustic preparations leave them in for negligible crunch. No culinary tradition centres on isolated lingonberry seeds. Treat them as an intrinsic part of the fruit rather than a product to buy or stock.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 28.3 g
- Saturated Fat 4.25 g
- Trans Fat 0 g
- Monounsaturated Fat 9.91 g
- Polyunsaturated Fat 14.2 g
- Cholesterol 0 mg
- Sodium 5 mg
- Salt 0.01 g
- Total Carbohydrate 34.9 g
- Dietary Fibre 12 g
- Total Sugars 9.88 g
- Complex / starch 1.02 g
- Protein 16.1 g
- Water 16.7 g
- Energy 459 kcal
- Water 16.7 g
- Carbohydrates 34.9 g
- Protein 16.1 g
- Fat 28.3 g
- Saturated Fat 4.25 g
- Monounsaturated Fat 9.91 g
- Polyunsaturated Fat 14.2 g
- Omega-3 2.12 g
- Vitamins 40.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.03 mg
- Vitamin B2 — Riboflavin 0.04 mg
- Vitamin B3 — Niacin 0.44 mg
- Vitamin B5 — Pantothenic Acid 0.22 mg
- Vitamin B6 0.09 mg
- Vitamin B7 — Biotin 1.1 µg
- Vitamin B9 — Folate 15.9 µg
- Vitamin C 2 mg
- Vitamin E 0.31 mg
- Vitamin K 5.2 µg
- Minerals 415 mg
- Major Minerals 413 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.03 · vitamin-b2-riboflavin: 0.04 · vitamin-b3-niacin: 0.44 · vitamin-b5-pantothenic-acid: 0.22 · vitamin-b6: 0.09 · vitamin-b7-biotin: 1.1 · vitamin-b9-folate: 15.9 · vitamin-e: 0.31 · vitamin-k: 5.2 ·
Minerals
Sodium: 5 · Potassium: 344 · Calcium: 64 · Iron: 1.5 ·
Seeds concentrate oil and protein for germination energy.
History
Seeds were traded as spices, oilseeds, and staple foods across long routes.