Fruit
Orange
Orange (mainly Citrus sinensis sweet orange, plus bitter Seville types for marmalade) is the world’s most familiar citrus: juicy segments, aromatic peel oil, and a balance of sugar and acid that suits breakfast juice, snacking, and cooking. Navel oranges are seedless and easy to segment; Valencias juice well and hold on the tree; blood oranges add berry-like pigment and flavour; Cara Cara offers pink flesh and lower acid. Zest and juice perfume baking, sauces, and salads; bitter oranges supply pectin-rich peels for classic marmalade. Brazil, the US, Mediterranean Europe, Egypt, and South Africa dominate production. Colour develops with cool nights—green-tinged tropical fruit can still be ripe. Waxed peel is common in trade; wash or prefer unwaxed when zesting heavily.
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A sample of named types with their own origin and culinary profiles. Showing 10 of 13.
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Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.29 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Cholesterol 0 mg
- Sodium 4.91 mg
- Salt 0.01 g
- Total Carbohydrate 12.1 g
- Dietary Fibre 2.04 g
- Total Sugars 9.48 g
- Complex / starch 1.08 g
- Protein 0.77 g
- Water 78.1 g
- Energy 51 kcal
- Water 78.1 g
- Carbohydrates 12.1 g
- Sugars 9.48 g
- Monosaccharides 6.64 g
- Disaccharides 2.84 g
- Starch 1.08 g
- Amylose 0.27 g
- Amylopectin 0.81 g
- Digestible Starch 0.92 g
- Resistant Starch 0.11 g
- Fibre 2.04 g
- Soluble Fibre 0.71 g
- Insoluble Fibre 1.33 g
- Protein 0.77 g
- Plant Protein 0.73 g
- Fat 0.29 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Vitamins 63.9 mg
- Vitamin A 20 µg
- Vitamin B1 — Thiamine 0.03 mg
- Vitamin B2 — Riboflavin 0.04 mg
- Vitamin B3 — Niacin 0.36 mg
- Vitamin B5 — Pantothenic Acid 0.18 mg
- Vitamin B6 0.07 mg
- Vitamin B7 — Biotin 0.9 µg
- Vitamin B9 — Folate 12.9 µg
- Vitamin C 25 mg
- Vitamin E 0.25 mg
- Vitamin K 4.2 µg
- Minerals 311 mg
- Major Minerals 305 mg
- Trace Minerals 5.9 mg
- Salt 0.01 g
- Sodium Chloride 0.01 g
Vitamins
vitamin-c: 25 · vitamin-a: 20 · vitamin-b1-thiamine: 0.03 · vitamin-b2-riboflavin: 0.04 · vitamin-b3-niacin: 0.36 · vitamin-b5-pantothenic-acid: 0.18 · vitamin-b6: 0.07 · vitamin-b7-biotin: 0.9 · vitamin-b9-folate: 12.9 · vitamin-e: 0.25 · vitamin-k: 4.2 ·
Minerals
Sodium: 4.91 · Potassium: 260 · Calcium: 40 · Iron: 0.5 · Zinc: 0.4 · Iodine: 5 ·
Fruit energy is mostly natural sugars with fibre and vitamin C varying by species.
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
Orange was used as a fruit food in regional diets long before industrial packing and global year-round supply.
Trade, migration, and selection spread distinctive Orange types and preparations into new climates and cuisines.
Modern production, storage, and transport made Orange a regular purchase far from where it is grown or raised.
Cooks now treat Orange as both staple and specialty, with more attention to provenance, variety, and form.