Orange

Fruit

Orange

Orange (mainly Citrus sinensis sweet orange, plus bitter Seville types for marmalade) is the world’s most familiar citrus: juicy segments, aromatic peel oil, and a balance of sugar and acid that suits breakfast juice, snacking, and cooking. Navel oranges are seedless and easy to segment; Valencias juice well and hold on the tree; blood oranges add berry-like pigment and flavour; Cara Cara offers pink flesh and lower acid. Zest and juice perfume baking, sauces, and salads; bitter oranges supply pectin-rich peels for classic marmalade. Brazil, the US, Mediterranean Europe, Egypt, and South Africa dominate production. Colour develops with cool nights—green-tinged tropical fruit can still be ripe. Waxed peel is common in trade; wash or prefer unwaxed when zesting heavily.

Track this ingredient

Unit

Cuts & parts

Breeds & varieties

A sample of named types with their own origin and culinary profiles. Showing 10 of 13.

View all

View all 13 breeds & varieties

Characteristics

Preparations

CandiedCannedChilledDicedDriedFermentedFreshFrozenGrilledHalvedJamJuicedPeeledPoachedPreservedPureedQuarteredRoastedSlicedWhole

Provenance

BiodynamicExport CertifiedFair TradeFarm AssuredHeirloomLocally GrownNon-GMOOrganicPesticide FreeRegenerativeSeasonalSingle Origin

Sources

GreenhouseIndoor FarmedOrchardOutdoor FarmedPlantationWild

Traits

AromaticBrightCitrusJuicySweetTart

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 51

Amount per 100 g

  • Total Fat 0.29 g
  • Saturated Fat 0.05 g
  • Trans Fat 0 g
  • Monounsaturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Cholesterol 0 mg
  • Sodium 4.91 mg
  • Salt 0.01 g
  • Total Carbohydrate 12.1 g
  • Dietary Fibre 2.04 g
  • Total Sugars 9.48 g
  • Complex / starch 1.08 g
  • Protein 0.77 g
  • Water 78.1 g
Detailed nutrients

Fruit energy is mostly natural sugars with fibre and vitamin C varying by species.

In the kitchen

Culinary partners and combinations that usually underperform with Orange.

Pairs well with

Classic and complementary matches

Usually avoid with

Often clash in flavour or tradition

Grading systems

Grades are placed along a shared scale so systems can be compared side by side.

United States

USDA

History

Orange was used as a fruit food in regional diets long before industrial packing and global year-round supply.

Trade, migration, and selection spread distinctive Orange types and preparations into new climates and cuisines.

Modern production, storage, and transport made Orange a regular purchase far from where it is grown or raised.

Cooks now treat Orange as both staple and specialty, with more attention to provenance, variety, and form.

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