Spice

Everything Bagel Seasoning

Everything bagel seasoning is a crunchy mix of sesame, poppy, dried garlic, dried onion, and salt, popularised by American bagel shops and later used on avocado toast, eggs, and vegetables. A modern blend rather than a traditional Old World mixture.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Explore further

Style

Characteristics

Preparations

Freshly GroundPowderToastedWhole Mix

Traits

BlendedCrunchyGarlicNuttyOnionSaltyToasty

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 395

Amount per 100 g

Total Fat 9.84 g
Saturated Fat 1.97 g
Trans Fat 0 g
Monounsaturated Fat 2.95 g
Polyunsaturated Fat 4.92 g
Cholesterol 0 mg
Sodium 38.2 mg
Salt 0.1 g
Total Carbohydrate 65 g
Dietary Fibre 25 g
Total Sugars 3 g
Complex / starch 14.2 g
Protein 11.7 g
Water 8.75 g

Detailed nutrients

Energy 395 kcal
Water 8.75 g
Carbohydrates 65 g
- Sugars 3 g
  - Monosaccharides 3.62 g
  - Disaccharides 1.56 g
- Starch 14.2 g
  - Amylose 3.55 g
  - Amylopectin 10.6 g
  - Digestible Starch 12.1 g
  - Resistant Starch 1.42 g
- Fibre 25 g
  - Soluble Fibre 8.44 g
  - Insoluble Fibre 15.7 g
Protein 11.7 g
- Plant Protein 9.21 g
Fat 9.84 g
- Saturated Fat 1.97 g
- Monounsaturated Fat 2.95 g
- Polyunsaturated Fat 4.92 g
  - Omega-3 0.74 g
  - Omega-6 1.44 g
Vitamins 87.8 mg
- Vitamin A 20 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 1.78 mg
- Vitamin B5 — Pantothenic Acid 0.44 mg
- Vitamin B6 0.26 mg
- Vitamin B7 — Biotin 2.6 µg
- Vitamin B9 — Folate 34.1 µg
- Vitamin C 2 mg
- Vitamin E 1.67 mg
- Vitamin K 24.7 µg
Minerals 299 mg
- Major Minerals 292 mg
  - Calcium 47 mg
  - Sodium 38.2 mg
  - Potassium 207 mg
- Trace Minerals 6.6 mg
  - Iron 1.2 mg
  - Zinc 0.4 mg
  - Iodine 5 µg
Salt 0.1 g
- Sodium Chloride 0.1 g

Vitamins

vitamin-c: 2 · vitamin-a: 20 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 1.78 · vitamin-b5-pantothenic-acid: 0.44 · vitamin-b6: 0.26 · vitamin-b7-biotin: 2.6 · vitamin-b9-folate: 34.1 · vitamin-e: 1.67 · vitamin-k: 24.7 ·

Minerals

Sodium: 38.17 · Potassium: 207 · Calcium: 47 · Iron: 1.2 · Zinc: 0.4 · Iodine: 5 ·

Dried spices are concentrated plant tissue—fibre-heavy by weight, used in gram doses.

In the kitchen

Culinary partners and combinations that usually underperform with Everything Bagel Seasoning.

Pairs well with

Classic and complementary matches

Avocado
Butter
CreamSchmear lineage
EggBreakfast
SalmonBagels
Tomato

Usually avoid with

Often clash in flavour or tradition

History

1970US

New York bagel bakeries popularised 'everything' toppings as a combined seed and allium mix.

1990US

Everything bagels became a national American bakery standard.

2015US

Jarred everything bagel seasoning went viral as an all-purpose sprinkle.

2020

Global supermarkets stocked everything seasoning beyond bagel shops.