Candlenut

Nuts

Candlenut

Candlenut (Aleurites moluccanus), called kemiri, buah keras, or kukui, is an oily tropical seed used as a cooked thickener in Indonesian, Malaysian, Peranakan, and Hawaiian kitchens. Raw seeds taste slightly bitter and are not casual snacks—food use means toasting or simmering until the paste turns mild, rich, and binding. Historical lamp oil and food share the same high-fat seed; culinary lots must be fresh enough that the fat still smells clean. Pounded into rempah and spice bases, candlenut softens heat and gives body the way a little ground nut can round a sauce. Good kernels are firm and oily without paint-like rancidity; stale bags ruin an entire spice paste. Buy small cool lots and grind after heat treatment. Never plate raw candlenut beside cocktail almonds. Treat as a tree-nut style oilseed and always cook before eating.

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Cuts & parts

Breeds & varieties

A sample of named types with their own origin and culinary profiles.

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Characteristics

Preparations

BlanchedChilledChoppedDicedDriedFreshFrozenGroundHalvedPowderRawRoastedSaltedSlicedSliveredSmokedToastedWhole

Provenance

BiodynamicDry RoastedExport CertifiedFair TradeHeirloomLightly SaltedNon-GMOOrganicPesticide FreeRawRegenerativeSingle OriginSteam PasteurizedUnsalted

Sources

Indoor FarmedOutdoor FarmedPlantationWild

Traits

DenseEarthyMildNuttyOilyRich

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 564

Amount per 100 g

  • Total Fat 51.5 g
  • Saturated Fat 7.5 g
  • Trans Fat 0 g
  • Monounsaturated Fat 27.2 g
  • Polyunsaturated Fat 12.9 g
  • Cholesterol 0 mg
  • Sodium 4.81 mg
  • Salt 0.01 g
  • Total Carbohydrate 18.2 g
  • Dietary Fibre 8.31 g
  • Total Sugars 3.87 g
  • Complex / starch 4.75 g
  • Protein 17.9 g
  • Water 3.8 g
Detailed nutrients

Nuts pack energy-dense oils, plant protein, and fibre; sodium stays low until salted.

In the kitchen

Culinary partners and combinations that usually underperform with Candlenut.

Pairs well with

Classic and complementary matches

Usually avoid with

Often clash in flavour or tradition

History

Austronesian cooks used candlenut as an oily thickener in spice pastes across Island Southeast Asia.

ID

Candlenut (kemiri) became embedded in Indonesian and Malay spice-paste grammar.

US

Hawaiian kukui held cultural importance as oil and food plant beyond pure cuisine.

Diaspora groceries made candlenuts available to cooks outside the tropics.

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