Nuts
Candlenut
Candlenut (Aleurites moluccanus), called kemiri, buah keras, or kukui, is an oily tropical seed used as a cooked thickener in Indonesian, Malaysian, Peranakan, and Hawaiian kitchens. Raw seeds taste slightly bitter and are not casual snacks—food use means toasting or simmering until the paste turns mild, rich, and binding. Historical lamp oil and food share the same high-fat seed; culinary lots must be fresh enough that the fat still smells clean. Pounded into rempah and spice bases, candlenut softens heat and gives body the way a little ground nut can round a sauce. Good kernels are firm and oily without paint-like rancidity; stale bags ruin an entire spice paste. Buy small cool lots and grind after heat treatment. Never plate raw candlenut beside cocktail almonds. Treat as a tree-nut style oilseed and always cook before eating.
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A sample of named types with their own origin and culinary profiles.
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Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 51.5 g
- Saturated Fat 7.5 g
- Trans Fat 0 g
- Monounsaturated Fat 27.2 g
- Polyunsaturated Fat 12.9 g
- Cholesterol 0 mg
- Sodium 4.81 mg
- Salt 0.01 g
- Total Carbohydrate 18.2 g
- Dietary Fibre 8.31 g
- Total Sugars 3.87 g
- Complex / starch 4.75 g
- Protein 17.9 g
- Water 3.8 g
- Energy 564 kcal
- Water 3.8 g
- Carbohydrates 18.2 g
- Sugars 3.87 g
- Monosaccharides 2.7 g
- Disaccharides 1.16 g
- Starch 4.75 g
- Amylose 1.19 g
- Amylopectin 3.56 g
- Digestible Starch 4.04 g
- Resistant Starch 0.48 g
- Fibre 8.31 g
- Soluble Fibre 2.91 g
- Insoluble Fibre 5.4 g
- Protein 17.9 g
- Plant Protein 17 g
- Fat 51.5 g
- Saturated Fat 7.5 g
- Monounsaturated Fat 27.2 g
- Polyunsaturated Fat 12.9 g
- Vitamins 87.5 mg
- Vitamin A 20 µg
- Vitamin B1 — Thiamine 0.2 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 2 mg
- Vitamin B6 0.15 mg
- Vitamin B7 — Biotin 14.6 µg
- Vitamin B9 — Folate 38.5 µg
- Vitamin C 2 mg
- Vitamin E 4.71 mg
- Vitamin K 4.7 µg
- Minerals 281 mg
- Major Minerals 273 mg
- Trace Minerals 8.3 mg
- Salt 0.01 g
- Sodium Chloride 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 20 · vitamin-b1-thiamine: 0.2 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 2 · vitamin-b5-pantothenic-acid: 0.5 · vitamin-b6: 0.15 · vitamin-b7-biotin: 14.6 · vitamin-b9-folate: 38.5 · vitamin-e: 4.71 · vitamin-k: 4.7 ·
Minerals
Sodium: 4.81 · Potassium: 214 · Calcium: 54 · Iron: 0.9 · Zinc: 2.4 · Iodine: 5 ·
Nuts pack energy-dense oils, plant protein, and fibre; sodium stays low until salted.
In the kitchen
Culinary partners and combinations that usually underperform with Candlenut.
Pairs well with
Classic and complementary matches
- Chilli
- CoconutCurries
- Garlic
- Lemongrass
- Shrimp PasteIndonesian rempah
- Tamarind
History
Austronesian cooks used candlenut as an oily thickener in spice pastes across Island Southeast Asia.
Candlenut (kemiri) became embedded in Indonesian and Malay spice-paste grammar.
Hawaiian kukui held cultural importance as oil and food plant beyond pure cuisine.
Diaspora groceries made candlenuts available to cooks outside the tropics.