Processed
Koji
Koji is cooked grain or soy inoculated with Aspergillus oryzae (or related koji moulds) and incubated until a fragrant, enzyme-rich mycelial culture forms. It is the foundation of miso, soy sauce, sake, amazake, and many modern fermented seasonings, supplying amylases, proteases, and lipases that transform starches and proteins into sweet, savoury depth. Rice koji is the most familiar home and craft form—pearly grains felted with white to pale green mould and smelling of chestnut and mushroom. Barley and soybean kojis suit regional miso styles. Fresh koji is perishable; dried and frozen koji extend supply for non-brewery kitchens.
Also known as: Kōji, Qu / Related Moulded Starters, Nuruk-Adjacent / Koji Imports, Koji
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Breeds & varieties
A sample of named types with their own origin and culinary profiles.
Characteristics
Preparations
Provenance
Sources
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 1.04 g
- Saturated Fat 0.48 g
- Trans Fat 0 g
- Monounsaturated Fat 0.21 g
- Polyunsaturated Fat 0.19 g
- Cholesterol 0 mg
- Sodium 18.6 mg
- Salt 0.05 g
- Total Carbohydrate 89.6 g
- Dietary Fibre 0 g
- Total Sugars 85.8 g
- Complex / starch 1.94 g
- Protein 1.97 g
- Water 5.14 g
- Energy 364 kcal
- Water 5.14 g
- Carbohydrates 89.6 g
- Sugars 85.8 g
- Monosaccharides 60 g
- Disaccharides 25.7 g
- Starch 1.94 g
- Amylose 0.49 g
- Amylopectin 1.46 g
- Digestible Starch 1.65 g
- Resistant Starch 0.19 g
- Protein 1.97 g
- Fat 1.04 g
- Saturated Fat 0.48 g
- Monounsaturated Fat 0.21 g
- Polyunsaturated Fat 0.19 g
- Vitamins 24.6 mg
- Vitamin A 20 µg
- Vitamin B1 — Thiamine 0.01 mg
- Vitamin B2 — Riboflavin 0.02 mg
- Vitamin B3 — Niacin 0.09 mg
- Vitamin B5 — Pantothenic Acid 0.04 mg
- Vitamin B6 0.02 mg
- Vitamin B7 — Biotin 0.2 µg
- Vitamin B9 — Folate 1.7 µg
- Vitamin C 2 mg
- Vitamin E 0.08 mg
- Vitamin K 0.4 µg
- Minerals 323 mg
- Major Minerals 317 mg
- Trace Minerals 6.8 mg
- Salt 0.05 g
- Sodium Chloride 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 20 · vitamin-b1-thiamine: 0.01 · vitamin-b2-riboflavin: 0.02 · vitamin-b3-niacin: 0.09 · vitamin-b5-pantothenic-acid: 0.04 · vitamin-b6: 0.02 · vitamin-b7-biotin: 0.2 · vitamin-b9-folate: 1.7 · vitamin-e: 0.08 · vitamin-k: 0.4 ·
Minerals
Sodium: 18.56 · Potassium: 249 · Calcium: 49 · Iron: 1.4 · Zinc: 0.4 · Iodine: 5 ·
Refined processed sweeteners and additives are energy-dense carbohydrate with little else.
History
Moulded grain fermentation traditions in East Asia prefigured specialised koji production.
Japanese brewery and miso crafts refined rice and grain koji as a distinct cultured ingredient.
Specialist koji houses supplied sake and soy brewers with consistent tane-koji spore starters.
Scientific selection of Aspergillus oryzae strains industrialised sake, miso, and shoyu production.
Global chefs adopted fresh and dried koji for dry-aged meats, garums, and Western fermented pantry goods.