Beverage
Sake
Sake (nihonshu) is brewed, not merely fermented juice: steamed rice, koji mould, yeast, and water go through multiple parallel fermentation so starch becomes sugar and alcohol in the same tank. Junmai is rice-only; honjozo takes a little distilled alcohol; ginjo and daiginjo are defined by how far the rice is polished and by a cooler, more aromatic ferment. The glass can be crisp and umami, or floral and fruity. Culinary sake seasons nimono, marinades, and steamed fish; supermarket "cooking sake" is often salted so you will not drink it. Warm only the sturdier, less aromatic bottles; a good ginjo is better chilled. For broths and delicate simmering, use a drinking junmai you would put on the table—salted cooking sake will season the pot twice. Sake is not Shaoxing wine, not mirin, and not a neutral vodka substitute. Once opened it fades in days, not weeks.
Also known as: Nihonshu
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Breeds & varieties
A sample of named types with their own origin and culinary profiles.
Characteristics
Preparations
Provenance
Sources
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.1 g
- Saturated Fat 0 g
- Trans Fat 0 g
- Monounsaturated Fat 0 g
- Polyunsaturated Fat 0 g
- Cholesterol 0 mg
- Sodium 4.75 mg
- Salt 0.01 g
- Total Carbohydrate 9.27 g
- Dietary Fibre 0 g
- Total Sugars 7.63 g
- Complex / starch 0 g
- Protein 0.48 g
- Water 87.5 g
- Energy 41.1 kcal
- Water 87.5 g
- Carbohydrates 9.27 g
- Sugars 7.63 g
- Monosaccharides 5.34 g
- Disaccharides 2.29 g
- Protein 0.48 g
- Fat 0.1 g
- Vitamins 25.3 mg
- Vitamin A 20 µg
- Vitamin B1 — Thiamine 0.02 mg
- Vitamin B2 — Riboflavin 0.05 mg
- Vitamin B3 — Niacin 0.5 mg
- Vitamin B6 0.02 mg
- Vitamin B7 — Biotin 0.5 µg
- Vitamin B9 — Folate 1.9 µg
- Vitamin C 2 mg
- Vitamin E 0.05 mg
- Vitamin K 0.2 µg
- Minerals 191 mg
- Major Minerals 185 mg
- Trace Minerals 5.9 mg
- Salt 0.01 g
- Sodium Chloride 0.01 g
- Alcohol 5 g
- Ethanol 5 g
Vitamins
vitamin-c: 2 · vitamin-a: 20 · vitamin-b1-thiamine: 0.02 · vitamin-b2-riboflavin: 0.05 · vitamin-b3-niacin: 0.5 · vitamin-b5-pantothenic-acid: 0.1 · vitamin-b6: 0.02 · vitamin-b7-biotin: 0.5 · vitamin-b9-folate: 1.9 · vitamin-e: 0.05 · vitamin-k: 0.2 ·
Minerals
Sodium: 4.75 · Potassium: 150 · Calcium: 30 · Iron: 0.5 · Zinc: 0.4 · Iodine: 5 ·
Beverage bases range from near-water teas to sugar-dense cordials; alcohol adds energy when present.
History
Japanese brewery tradition developed sake from polished rice and koji rather than from malt.
Regional kura standardised styles and the role of sake in the kitchen as well as the cup.
Bottled sake reached Japanese restaurants abroad.
Premium ginjo and daiginjo exports taught Western drinkers that sake is not a single warm cup.