Vegetable
Swede
Swede (rutabaga; Brassica napus napobrassica) is a cold-hardy root with dense yellow or cream flesh under purple-tinged skin—sweeter and less peppery than turnip, with a mild cabbage-family earthiness. Large storage roots need peeling to remove the tough outer layer; the flesh cooks to a smooth mash or keeps a firm bite when roasted in chunks. In North America it is often sold as rutabaga; in Scotland it is the classic “neep” beside haggis. Boil and mash with butter or potato, roast until caramelised edges form, or add to stews and pasties for body. Young small swedes can be grated raw into slaws. Waxed supermarket roots keep for months in the cold; cut surfaces dry out unless wrapped. Choose heavy roots without soft spots; a hollow core signals age or poor growing conditions.
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A sample of named types with their own origin and culinary profiles.
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Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.29 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.15 g
- Cholesterol 0 mg
- Sodium 21.1 mg
- Salt 0.05 g
- Total Carbohydrate 6.51 g
- Dietary Fibre 2.68 g
- Total Sugars 3 g
- Complex / starch 1.99 g
- Protein 2.07 g
- Water 88.4 g
- Energy 35.1 kcal
- Water 88.4 g
- Carbohydrates 6.51 g
- Sugars 3 g
- Monosaccharides 2.1 g
- Disaccharides 0.9 g
- Starch 1.99 g
- Amylose 0.5 g
- Amylopectin 1.49 g
- Digestible Starch 1.69 g
- Resistant Starch 0.2 g
- Fibre 2.68 g
- Soluble Fibre 0.94 g
- Insoluble Fibre 1.74 g
- Protein 2.07 g
- Plant Protein 1.97 g
- Fat 0.29 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.15 g
- Vitamins 126 mg
- Vitamin A 20 µg
- Vitamin B1 — Thiamine 0.05 mg
- Vitamin B2 — Riboflavin 0.09 mg
- Vitamin B3 — Niacin 0.7 mg
- Vitamin B5 — Pantothenic Acid 0.35 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 1.7 µg
- Vitamin B9 — Folate 33.9 µg
- Vitamin C 41 mg
- Vitamin E 0.44 mg
- Vitamin K 27.5 µg
- Minerals 440 mg
- Major Minerals 433 mg
- Trace Minerals 6.5 mg
- Salt 0.05 g
- Sodium Chloride 0.05 g
Vitamins
vitamin-c: 41 · vitamin-a: 20 · vitamin-b1-thiamine: 0.05 · vitamin-b2-riboflavin: 0.09 · vitamin-b3-niacin: 0.7 · vitamin-b5-pantothenic-acid: 0.35 · vitamin-b6: 0.17 · vitamin-b7-biotin: 1.7 · vitamin-b9-folate: 33.9 · vitamin-e: 0.44 · vitamin-k: 27.5 ·
Minerals
Sodium: 21.05 · Potassium: 356 · Calcium: 56 · Iron: 1.1 · Zinc: 0.4 · Iodine: 5 ·
Most vegetables are high-water, low-energy, with fibre and potassium ahead of protein.
History
Swede was used as a vegetable food in regional diets long before industrial packing and global year-round supply.
Trade, migration, and selection spread distinctive Swede types and preparations into new climates and cuisines.
Modern production, storage, and transport made Swede a regular purchase far from where it is grown or raised.
Cooks now treat Swede as both staple and specialty, with more attention to provenance, variety, and form.