Swede

Vegetable

Swede

Swede (rutabaga; Brassica napus napobrassica) is a cold-hardy root with dense yellow or cream flesh under purple-tinged skin—sweeter and less peppery than turnip, with a mild cabbage-family earthiness. Large storage roots need peeling to remove the tough outer layer; the flesh cooks to a smooth mash or keeps a firm bite when roasted in chunks. In North America it is often sold as rutabaga; in Scotland it is the classic “neep” beside haggis. Boil and mash with butter or potato, roast until caramelised edges form, or add to stews and pasties for body. Young small swedes can be grated raw into slaws. Waxed supermarket roots keep for months in the cold; cut surfaces dry out unless wrapped. Choose heavy roots without soft spots; a hollow core signals age or poor growing conditions.

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Unit

Cuts & parts

Breeds & varieties

A sample of named types with their own origin and culinary profiles.

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Characteristics

Preparations

BlanchedBoiledChilledChoppedDicedDriedFermentedFreshFrozenGrilledHalvedJulienneMincedPeeledPickledQuarteredRoastedSaltedShreddedSlicedSmokedSteamedWhole

Provenance

BiodynamicExport CertifiedFair TradeFarm AssuredHeirloomLocally GrownNon-GMOOrganicPesticide FreeRegenerativeSeasonalSingle Origin

Sources

GreenhouseHydroponicIndoor FarmedOutdoor FarmedWild

Traits

DenseEarthyMildPaleSweetTender

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 35.1

Amount per 100 g

  • Total Fat 0.29 g
  • Saturated Fat 0.05 g
  • Trans Fat 0 g
  • Monounsaturated Fat 0.05 g
  • Polyunsaturated Fat 0.15 g
  • Cholesterol 0 mg
  • Sodium 21.1 mg
  • Salt 0.05 g
  • Total Carbohydrate 6.51 g
  • Dietary Fibre 2.68 g
  • Total Sugars 3 g
  • Complex / starch 1.99 g
  • Protein 2.07 g
  • Water 88.4 g
Detailed nutrients

Most vegetables are high-water, low-energy, with fibre and potassium ahead of protein.

In the kitchen

Culinary partners and combinations that usually underperform with Swede.

Pairs well with

Classic and complementary matches

Usually avoid with

Often clash in flavour or tradition

History

Swede was used as a vegetable food in regional diets long before industrial packing and global year-round supply.

Trade, migration, and selection spread distinctive Swede types and preparations into new climates and cuisines.

Modern production, storage, and transport made Swede a regular purchase far from where it is grown or raised.

Cooks now treat Swede as both staple and specialty, with more attention to provenance, variety, and form.

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