Fruit
Jackfruit
Jackfruit is huge Artocarpus fruit, banana-mango ripe bulbs or fibrous green meat substitute. Choose fragrant, sound fruit without mould or large bruises; ripeness cues depend on type—give, colour, and aroma all matter. In the kitchen it suits fresh bulbs, vegan shreds, curry, chips. Store soft ripe fruit cold, hold firm types cool, and keep chill-sensitive tropicals from cold injury while still unripe.
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Cuts & parts
Breeds & varieties
A sample of named types with their own origin and culinary profiles.
Characteristics
Preparations
Provenance
Sources
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.32 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Cholesterol 0 mg
- Sodium 5.37 mg
- Salt 0.01 g
- Total Carbohydrate 14 g
- Dietary Fibre 2.1 g
- Total Sugars 9.76 g
- Complex / starch 1.05 g
- Protein 0.78 g
- Water 80.4 g
- Energy 58.3 kcal
- Water 80.4 g
- Carbohydrates 14 g
- Sugars 9.76 g
- Monosaccharides 6.84 g
- Disaccharides 2.93 g
- Starch 1.05 g
- Amylose 0.26 g
- Amylopectin 0.79 g
- Digestible Starch 0.89 g
- Resistant Starch 0.11 g
- Fibre 2.1 g
- Soluble Fibre 0.74 g
- Insoluble Fibre 1.37 g
- Protein 0.78 g
- Plant Protein 0.74 g
- Fat 0.32 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Vitamins 79.2 mg
- Vitamin A 20 µg
- Vitamin B1 — Thiamine 0.03 mg
- Vitamin B2 — Riboflavin 0.03 mg
- Vitamin B3 — Niacin 0.34 mg
- Vitamin B5 — Pantothenic Acid 0.17 mg
- Vitamin B6 0.09 mg
- Vitamin B7 — Biotin 1.2 µg
- Vitamin B9 — Folate 17.4 µg
- Vitamin C 34 mg
- Vitamin E 0.34 mg
- Vitamin K 5.6 µg
- Minerals 330 mg
- Major Minerals 323 mg
- Trace Minerals 6.8 mg
- Salt 0.01 g
- Sodium Chloride 0.01 g
Vitamins
vitamin-c: 34 · vitamin-a: 20 · vitamin-b1-thiamine: 0.03 · vitamin-b2-riboflavin: 0.03 · vitamin-b3-niacin: 0.34 · vitamin-b5-pantothenic-acid: 0.17 · vitamin-b6: 0.09 · vitamin-b7-biotin: 1.2 · vitamin-b9-folate: 17.4 · vitamin-e: 0.34 · vitamin-k: 5.6 ·
Minerals
Sodium: 5.37 · Potassium: 269 · Calcium: 49 · Iron: 1.4 · Zinc: 0.4 · Iodine: 5 ·
Fruit energy is mostly natural sugars with fibre and vitamin C varying by species.
History
Jackfruit was used as a fruit food in regional diets long before industrial packing and global year-round supply.
Trade, migration, and selection spread distinctive Jackfruit types and preparations into new climates and cuisines.
Modern production, storage, and transport made Jackfruit a regular purchase far from where it is grown or raised.
Cooks now treat Jackfruit as both staple and specialty, with more attention to provenance, variety, and form.