Fish
Rockfish
Rockfish is the market name for many spiny-cheeked Sebastes and related Pacific scorpaenids—red, black, yelloweye, and dozens of other species sold as rock cod, snapper, or simply “rockfish.” Flesh is mild, slightly sweet, and firm enough for grilling yet flakes cleanly when pan-fried or baked. Colour ranges from white to pinkish; oil content is moderate, so the fish stays moist without the heavy richness of salmon. West Coast North American and East Asian kitchens use rockfish for fish and chips, ceviche, stews, and steamed whole fish. Live or very fresh specimens suit sashimi-style work in some markets; most retail fish is filleted. Sustainability varies sharply by species and gear—ask for well-managed stocks rather than treating the label as one interchangeable product.
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Cuts & parts
Breeds & varieties
A sample of named types with their own origin and culinary profiles.
Characteristics
Preparations
Provenance
Sources
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 5.2 g
- Saturated Fat 0.96 g
- Trans Fat 0 g
- Monounsaturated Fat 2.1 g
- Polyunsaturated Fat 1.88 g
- Cholesterol 52.3 mg
- Sodium 77.9 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.6 g
- Water 75.9 g
- Energy 120 kcal
- Water 75.9 g
- Protein 20.6 g
- Animal Protein 19.6 g
- Fat 5.2 g
- Saturated Fat 0.96 g
- Monounsaturated Fat 2.1 g
- Polyunsaturated Fat 1.88 g
- Vitamins 50.2 mg
- Vitamin A 20 µg
- Vitamin B1 — Thiamine 0.12 mg
- Vitamin B2 — Riboflavin 0.18 mg
- Vitamin B3 — Niacin 4.64 mg
- Vitamin B5 — Pantothenic Acid 0.81 mg
- Vitamin B6 0.46 mg
- Vitamin B7 — Biotin 3.4 µg
- Vitamin B9 — Folate 13.5 µg
- Vitamin B12 — Cobalamin 2.2 µg
- Vitamin C 2 mg
- Vitamin D 1.7 µg
- Vitamin E 0.66 mg
- Vitamin K 0.5 µg
- Minerals 511 mg
- Major Minerals 372 mg
- Trace Minerals 139 mg
- Salt 0.19 g
- Sodium Chloride 0.19 g
- Cholesterol 52.3 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 2.2 · vitamin-a: 20 · vitamin-b1-thiamine: 0.12 · vitamin-b2-riboflavin: 0.18 · vitamin-b3-niacin: 4.64 · vitamin-b5-pantothenic-acid: 0.81 · vitamin-b6: 0.46 · vitamin-b7-biotin: 3.4 · vitamin-b9-folate: 13.5 · vitamin-d: 1.7 · vitamin-e: 0.66 · vitamin-k: 0.5 ·
Minerals
Sodium: 77.9 · Potassium: 237 · Calcium: 57 · Iron: 1.2 · Zinc: 0.4 · Iodine: 137 ·
Fish flesh is lean to oily depending on species; marine omega-3s rise in fatty fish.
History
Coastal and river fishing for rockfish and related species supplied essential protein long before agriculture spread globally.
Salting, drying, smoking, and fermenting extended the shelf life of rockfish and enabled long-distance trade.
Ice preservation and railway transport brought fresh rockfish to inland cities beyond fishing ports.
Industrial freezing, aquaculture, and global logistics made rockfish widely available in international markets.