Fish
Mussel
Mussels are bivalves (blue Mytilus edulis, Mediterranean M. galloprovincialis, green-lipped Perna canaliculus, and others) farmed or wild-harvested on ropes and beds. Live shells should be tightly closed or close when tapped; meat is orange to cream, sweet-briny, and tender when just steamed open. The byssal “beard” is pulled before cooking; grit is purged or rinsed away depending on culture method. Classic service is steamed in white wine, beer, or coconut broth (moules marinières, Thai-style pots); also grilled on the half-shell, baked with herb butter, or picked for pasta and paella. Discard shells that never open after thorough cooking. Rope-grown farmed mussels often need less de-gritting than wild bottom mussels. Keep cold and cook the day of purchase for best texture.
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Cuts & parts
Breeds & varieties
A sample of named types with their own origin and culinary profiles.
Characteristics
Preparations
Provenance
Sources
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 5.32 g
- Saturated Fat 0.98 g
- Trans Fat 0 g
- Monounsaturated Fat 1.99 g
- Polyunsaturated Fat 1.89 g
- Cholesterol 51.4 mg
- Sodium 76.6 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.4 g
- Water 68.8 g
- Energy 138 kcal
- Water 68.8 g
- Protein 20.4 g
- Animal Protein 19.3 g
- Fat 5.32 g
- Saturated Fat 0.98 g
- Monounsaturated Fat 1.99 g
- Polyunsaturated Fat 1.89 g
- Vitamins 44.8 mg
- Vitamin A 20 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.82 mg
- Vitamin B5 — Pantothenic Acid 0.66 mg
- Vitamin B6 0.37 mg
- Vitamin B7 — Biotin 2.8 µg
- Vitamin B9 — Folate 11 µg
- Vitamin B12 — Cobalamin 1.6 µg
- Vitamin C 2 mg
- Vitamin D 1.4 µg
- Vitamin E 0.54 mg
- Vitamin K 0.4 µg
- Minerals 431 mg
- Major Minerals 319 mg
- Trace Minerals 112 mg
- Salt 0.19 g
- Sodium Chloride 0.19 g
- Cholesterol 51.4 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.6 · vitamin-a: 20 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.82 · vitamin-b5-pantothenic-acid: 0.66 · vitamin-b6: 0.37 · vitamin-b7-biotin: 2.8 · vitamin-b9-folate: 11 · vitamin-d: 1.4 · vitamin-e: 0.54 · vitamin-k: 0.4 ·
Minerals
Sodium: 76.6 · Potassium: 211 · Calcium: 31 · Iron: 0.6 · Zinc: 0.4 · Iodine: 111 ·
Fish flesh is lean to oily depending on species; marine omega-3s rise in fatty fish.
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
Coastal and river fishing for mussel and related species supplied essential protein long before agriculture spread globally.
Salting, drying, smoking, and fermenting extended the shelf life of mussel and enabled long-distance trade.
Ice preservation and railway transport brought fresh mussel to inland cities beyond fishing ports.
Industrial freezing, aquaculture, and global logistics made mussel widely available in international markets.