Mussel

Fish

Mussel

Mussels are bivalves (blue Mytilus edulis, Mediterranean M. galloprovincialis, green-lipped Perna canaliculus, and others) farmed or wild-harvested on ropes and beds. Live shells should be tightly closed or close when tapped; meat is orange to cream, sweet-briny, and tender when just steamed open. The byssal “beard” is pulled before cooking; grit is purged or rinsed away depending on culture method. Classic service is steamed in white wine, beer, or coconut broth (moules marinières, Thai-style pots); also grilled on the half-shell, baked with herb butter, or picked for pasta and paella. Discard shells that never open after thorough cooking. Rope-grown farmed mussels often need less de-gritting than wild bottom mussels. Keep cold and cook the day of purchase for best texture.

Track this ingredient

Unit

Cuts & parts

Breeds & varieties

A sample of named types with their own origin and culinary profiles.

View all

Characteristics

Preparations

BlanchedChilledCuredDicedDriedFermentedFreshFrozenGrilledHalvedMincedPickledRoastedSaltedSlicedSmokedSteamedWhole

Provenance

ASC CertifiedDay BoatFree SwumHand FilletedHook and LineLine-CaughtMSC CertifiedOrganicPole-CaughtResponsibly SourcedSeasonalSustainable

Sources

AquacultureIndoor FarmedOutdoor FarmedWild

Traits

BrinyDarkMoistSweetTenderUmami

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 138

Amount per 100 g

  • Total Fat 5.32 g
  • Saturated Fat 0.98 g
  • Trans Fat 0 g
  • Monounsaturated Fat 1.99 g
  • Polyunsaturated Fat 1.89 g
  • Cholesterol 51.4 mg
  • Sodium 76.6 mg
  • Salt 0.19 g
  • Total Carbohydrate 0 g
  • Dietary Fibre 0 g
  • Total Sugars 0 g
  • Complex / starch 0 g
  • Protein 20.4 g
  • Water 68.8 g
Detailed nutrients

Fish flesh is lean to oily depending on species; marine omega-3s rise in fatty fish.

In the kitchen

Culinary partners and combinations that usually underperform with Mussel.

Pairs well with

Classic and complementary matches

Usually avoid with

Often clash in flavour or tradition

Grading systems

Grades are placed along a shared scale so systems can be compared side by side.

European Union

Live Bivalve

New Zealand

Greenshell Size

History

Coastal and river fishing for mussel and related species supplied essential protein long before agriculture spread globally.

Salting, drying, smoking, and fermenting extended the shelf life of mussel and enabled long-distance trade.

Ice preservation and railway transport brought fresh mussel to inland cities beyond fishing ports.

Industrial freezing, aquaculture, and global logistics made mussel widely available in international markets.

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