Fish
Sandeel
Sandeels (sand lances, Ammodytidae)—including the lesser sandeel Ammodytes tobianus—are slender, silvery shoaling fish that bury in clean sand and form a critical forage base in North Atlantic food webs. For the table they are small, oily, and delicate: fried whole like whitebait, used as bait, or processed in industrial fisheries. Flavour is mild-marine with a soft bone structure when tiny. Dust in flour and fry hot; serve with lemon. Conservation and quota debates are intense because sandeels feed seabirds, larger fish, and marine mammals—prefer fisheries with strong management when buying human-food packs. Not a supermarket staple everywhere, but a traditional seasonal fry in parts of northern Europe and East Asia (related sand lance species).
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A sample of named types with their own origin and culinary profiles.
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Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 10.2 g
- Saturated Fat 1.05 g
- Trans Fat 0 g
- Monounsaturated Fat 2.47 g
- Polyunsaturated Fat 6.64 g
- Cholesterol 53.7 mg
- Sodium 85.4 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 17.6 g
- Water 70.6 g
- Energy 162 kcal
- Water 70.6 g
- Protein 17.6 g
- Animal Protein 18.1 g
- Fat 10.2 g
- Saturated Fat 1.05 g
- Monounsaturated Fat 2.47 g
- Polyunsaturated Fat 6.64 g
- Vitamins 53.9 mg
- Vitamin A 20 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.6 mg
- Vitamin B5 — Pantothenic Acid 0.62 mg
- Vitamin B6 0.35 mg
- Vitamin B7 — Biotin 2.6 µg
- Vitamin B9 — Folate 10.3 µg
- Vitamin B12 — Cobalamin 2.3 µg
- Vitamin C 2 mg
- Vitamin D 10.2 µg
- Vitamin E 1.26 mg
- Vitamin K 0.4 µg
- Minerals 461 mg
- Major Minerals 341 mg
- Trace Minerals 120 mg
- Salt 0.19 g
- Sodium Chloride 0.19 g
- Cholesterol 53.7 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 2.3 · vitamin-a: 20 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.6 · vitamin-b5-pantothenic-acid: 0.62 · vitamin-b6: 0.35 · vitamin-b7-biotin: 2.6 · vitamin-b9-folate: 10.3 · vitamin-d: 10.2 · vitamin-e: 1.26 · vitamin-k: 0.4 ·
Minerals
Sodium: 85.41 · Potassium: 218 · Calcium: 38 · Iron: 1.3 · Zinc: 0.4 · Iodine: 118 ·
Oily fish store long-chain omega-3 fats in the flesh—far richer than white fish.
History
North Atlantic coastal communities took sandeels for food and bait from sandy shores.
British and North Sea fishers used sandeels extensively as bait and occasional table fry.
Industrial reduction fisheries made sandeels a major North Sea catch for meal and oil.
Seabird conservation science put sandeel fishery management under public scrutiny.