Fish
Roe
Sandeel roe is not a major commercial product but appears when mature fish are processed. Tiny eggs can enrich batters or specialty dishes in cultures that use sand-lance whole. Use only when impeccably fresh. More often left with whole fish than sold alone.
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Cuts & parts
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 15.8 g
- Saturated Fat 1.02 g
- Trans Fat 0 g
- Monounsaturated Fat 2.08 g
- Polyunsaturated Fat 15 g
- Cholesterol 273 mg
- Sodium 83 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.7 g
- Water 68.2 g
- Energy 267 kcal
- Water 68.2 g
- Protein 20.7 g
- Fat 15.8 g
- Saturated Fat 1.02 g
- Monounsaturated Fat 2.08 g
- Polyunsaturated Fat 15 g
- Omega-3 6 g
- Vitamins 56.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.33 mg
- Vitamin B5 — Pantothenic Acid 0.58 mg
- Vitamin B6 0.47 mg
- Vitamin B7 — Biotin 3.5 µg
- Vitamin B9 — Folate 13.8 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 13.7 µg
- Vitamin E 1.7 mg
- Vitamin K 0.6 µg
- Minerals 490 mg
- Major Minerals 489 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 273 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.33 · vitamin-b5-pantothenic-acid: 0.58 · vitamin-b6: 0.47 · vitamin-b7-biotin: 3.5 · vitamin-b9-folate: 13.8 · vitamin-d: 13.7 · vitamin-e: 1.7 · vitamin-k: 0.6 ·
Minerals
Roe packs protein, cholesterol, and often long-chain omega-3s.
History
Processors noted sandeel roe mainly as a seasonal biological detail rather than a product line.
Nose-to-tail experiments occasionally saved sandeel roe from bait catches.