Fish
Soft Roe
Soft sandeel roe (milt) is likewise minor—creamy traces in mature males rather than a product category. Use only if processing fresh whole fish for a full utilisation kitchen. Not recommended as a standalone purchase.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 12.4 g
- Saturated Fat 3.46 g
- Trans Fat 0 g
- Monounsaturated Fat 3.96 g
- Polyunsaturated Fat 4.94 g
- Cholesterol 267 mg
- Sodium 83.7 mg
- Salt 0.2 g
- Total Carbohydrate 3.52 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.4 g
- Water 61.8 g
- Energy 207 kcal
- Water 61.8 g
- Carbohydrates 3.52 g
- Protein 20.4 g
- Fat 12.4 g
- Saturated Fat 3.46 g
- Monounsaturated Fat 3.96 g
- Polyunsaturated Fat 4.94 g
- Omega-3 1.73 g
- Vitamins 56.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.12 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.58 mg
- Vitamin B6 0.45 mg
- Vitamin B7 — Biotin 3.4 µg
- Vitamin B9 — Folate 13.3 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 13.2 µg
- Vitamin E 1.63 mg
- Vitamin K 0.5 µg
- Minerals 345 mg
- Major Minerals 344 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 267 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.12 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.58 · vitamin-b5-pantothenic-acid: 0.8 · vitamin-b6: 0.45 · vitamin-b7-biotin: 3.4 · vitamin-b9-folate: 13.3 · vitamin-d: 13.2 · vitamin-e: 1.63 · vitamin-k: 0.5 ·
Minerals
Roe packs protein, cholesterol, and often long-chain omega-3s.
History
Soft sandeel roe remained a biological footnote in fishery science.
Full-utilisation kitchens might warm soft sand-lance roe with brown butter in theory more than practice.