Ling

Fish

Ling

Ling (Molva molva and related gadiforms) is a long, eel-shaped white fish of North Atlantic cold waters, related to cod but leaner in outline and often sold as thick, flake-friendly fillets or salt-cured stockfish-style products. Flesh is mild, firm, and slightly sweet, with large flakes that hold in stews, bakes, and fried portions better than very soft white fish. The long body yields long loin fillets; the tail thins and can dry more quickly on the grill. European markets—especially Nordic, British, and Iberian—use ling in fish pies, salted and dried preparations, and restaurant white-fish plates as a cod alternative. Fresh fish should smell clean and marine, not ammonia; freeze carefully to limit drip loss. Longline and trawl fisheries supply most commercial fish; sustainability varies by stock, so provenance and gear matter when choosing.

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Unit

Cuts & parts

Breeds & varieties

A sample of named types with their own origin and culinary profiles.

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Characteristics

Preparations

BlanchedChilledCuredDicedDriedFermentedFreshFrozenGrilledHalvedMincedPickledRoastedSaltedSlicedSmokedSteamedWhole

Provenance

ASC CertifiedDay BoatFree SwumHand FilletedHook and LineLine-CaughtMSC CertifiedOrganicPole-CaughtResponsibly SourcedSeasonalSustainable

Sources

AquacultureIndoor FarmedOutdoor FarmedWild

Traits

DelicateFirmLeanMildMoistPale

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 122

Amount per 100 g

  • Total Fat 5.02 g
  • Saturated Fat 0.92 g
  • Trans Fat 0 g
  • Monounsaturated Fat 2.11 g
  • Polyunsaturated Fat 1.89 g
  • Cholesterol 52.6 mg
  • Sodium 83.6 mg
  • Salt 0.19 g
  • Total Carbohydrate 0 g
  • Dietary Fibre 0 g
  • Total Sugars 0 g
  • Complex / starch 0 g
  • Protein 19.9 g
  • Water 67.8 g
Detailed nutrients

Fish flesh is lean to oily depending on species; marine omega-3s rise in fatty fish.

In the kitchen

Culinary partners and combinations that usually underperform with Ling.

Pairs well with

Classic and complementary matches

Usually avoid with

Often clash in flavour or tradition

History

Coastal and river fishing for ling and related species supplied essential protein long before agriculture spread globally.

Salting, drying, smoking, and fermenting extended the shelf life of ling and enabled long-distance trade.

Ice preservation and railway transport brought fresh ling to inland cities beyond fishing ports.

Industrial freezing, aquaculture, and global logistics made ling widely available in international markets.

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